Why did you fail the lift? Is your TM set correctly?
It looks like your around maintenance to me. I will admit I have not typically tracked macros in the past, but I have started to more often as I think its a good way to learn what different foods are made up of.
From my experience and from what I have read its probably a good idea to increase your protein intake up to 1.5 grams per lb of bodyweight when your in a caloric deficit to help maintain muscle mass. Your percentages have you near a 1 gram per lb. Maybe consider increasing your protein intake and your strength wont suffer.
I found this article to be awesome if you have the time to read through it. Lots of good information here for a basic way to manipulate your diet.
But where are you now. Depending on your training age and strength levels you may be worrying needlessly about fat loss when you could be easily stacking on muscle and strength with minimal fat gain.
Your not plenty of other lifters, your you. Don’t compare others results to yourself. You have to do what YOU need to do to get the results you want.
You need to define some clearer goals for yourself and set some better personal benchmarks. That above statement is a terrible guiding star. Define “excess fat” is it 15% bodyfat? 20%?. What is a ruined lift? If your TM goes down 10lbs or 30lbs?
Find some general benchmarks that matter to you. One I use is I want to maintain AT LEAST a 2x bodyweight squat no matter what my weight does.
No one here can answer this for you. We have your weight and macros, but no idea about your training history, strength levels, or any physical limitations or injuries.
What I did see is you stated you had to repeat Krypteia twice due to inconsistent training. I can tell you from painful experience, worrying about what program to run is useless if you aren’t training consistently and following the program correctly to begin with. If your on track now, great, but if your still having issues your focus should be on getting the work done.