19/06
OHP 5,3,1
Lost scrap of paper but essentially did main lift followed by dumbell pressing, some lateral raises, dips and some other triceps stuff.
Squat 5,3,1
85x5
97.5 x 3
115 x 10 (P.R. 1REP MAX 153kg)
117.5 x 7
112.5 x 5
90 x 12
Felt so much better at the bottom of the squat with the belt on, felt I could go deeper.
SLDL
120 x 10 x 2
120 x 8
120 x 6
Standing BB Calf Raises
60 x 20
100 x 12 x 3
Leg Curls