Updated stats…
April 1, 2009
Bench = 190x7
Squat = 235x7
DL = 235x 6
BW = Very sloppy 215
Nov 3, 2009
Bench = 250x7
Squat = 290x7
DL = 335x6
BW = Much better 220
11/5/09
Bench (Flat)
1x7 @ 240
1x6 @ 245
1x6 @ 245
DLs
1x6 @ 330
1x5 @ 335
1x4 @ 340
Lat Pulldown
1x9 @ 200
1x8 @ 200
1x7 @ 200
PR
Hammer Curls
1x10 @ 50s
1x9 @ 50s
1x9 @ 50s
Also did some aux shoulder work and abs.