Last day of Deload - Upper Pressing
A. Hammer Strength Decline Press
1.5 PPS x 10
2 x 10 w/ 2PPS w/ 5 bottom partials on the last set
B. Incline Bench, constant tension
95 x 6
115 x 6
135 x 6
155 x 6
175 x 5
C. Reverse Band Bench, Light single bands
185 x 5
3 x 5 w/ 205
D. Single-arm low cable rows w/ rope
2 x 8 per side w/ 50?
1 x 8 per side, than 1 x 8 w/ both arms w/ 50?