Week 2 in progress
Squat 9x112,5 / 146 / 321 (PR)
Bulgarian Split Squats
I’m sore to my bones now. Gotta love it.
Bench Press 11x87,5 / 119 / 262 (PR)
Buncha chins
DB Floor Presses
Blast Strap Inverted Rows w/ fat grips
Gun Show
Rep PRs are stacking up again. I’ll keep going with my current set up for another 4 cycles, pushing my bodyweight into the 200s. Goal weights by the end of this period are 350 / 275 / 485.
Week 2
Deadlift 7x157,5 / 194 / 427
I decided the set was over too early, and couldn’t get back in the right mindstate. Had a rep or two left here.
RDL 6-6-6-6 set
Pallof Presses
Military Press 6x62,5 / 74 / 163
Shit set. A couple reps that started traveling on me and wore me out early.
Weighted Chins
Weighted Dips
1,5 Rep T-Bar Rows
Biceptz and triceptz
531 Week
Squats 7x120 / 147 / 323 (PR)
Bulgarian Split Squats
Blast Strap Fallouts
531 Week
Bench 9x92,5 / 120 / 264 (PR)
Lots of Chins
DB Floor Press
Fat Grip Blast Strap Inverted Rows
Pump the gunz