5/28/10
Squat
3x250, 3x285, 9x320
Leg Press-
5x15x135
Leg curl-
5x10 @ something kinda light
another good workout
6/01/10
Deadlift-
355x5, 375x3, 410x10
Harrop Curls or w/e-
3x10
Hanging leg raises-
4x8
good workout
6/03/10
Bench Press-
175x5, 195x3, 225x6
DB Bench-
5x15x35
DB Row-
5x10x40
good workout
6/04/10
Squat-
275x5, 300x3, 335x8
Horizontal Machine Leg Press-
5x15x?
Leg Curls-
5x10x?
Yeah buddayy
6/14/10 (4th cycle starting today)
Military Press
95x5, 110x5, 120x11
DB Military Press
5x15x27.5’s
Medium Grip Chin Ups
5x10xsomething assisted
Pretty good workout. last time i did 120x10, and while i struggled a lot on that last 11th rep, i still got it.
6/15/10
Deadlift-
315x5, 345x5, 380x14 (last 1 felt like kinda iffy form)
Half Harrop Curls from the ground-
5x11
Back supported leg raises-
4x10
decent workout. 380 felt much worse than i was hoping for. only got 14 and the 14th one was kinda iffy on my back form. oh well
6/17/10 and 6/18/10
Bench Press-
150x5, 185x5, 205x9?
some assistance work
Squat-
250x5, 275x5, 315x9
only about 4 machine horizontal leg presses
felt horrible on the 315 set of squats. should have had around 11-12 imo.
6/22/10
Deadlifts-
315x3, 370x3, 405x9
Harrop curls-
4x10
Hanging Leg Raises-
4x10
Deadlifts would have been much better if it weren’t for the shape of 24 hr fitness’s O weights. Kept having to majorly reposition everything because of how much they move around. Could have done more if I wasn’t deloading thus having to put up w/ the major repositioning energy wasting.
6/24/10
bench-
?, ?, 215x8
other stuff
6/25/10
squat-
?, ?, 330x8
other stuff
6/28/10 TODAY
military press
110x5, 120x3, 135x6
seated db mil press-
5x15x20lb’ers
chins
3x10xassisted
haven’t updated in a lil while. workout today was decent despite moving a TON of boxes all day.
6/29/10
Deadlifts
315x5, 365x3, 430x9
Harrop Curls
4x10
Arm supported hanging leg raises
5x15
good workout 
7/13/10
Military Press-
105x5, 115x5, 125x10
Deadlift-
305x5, 350x5, 390x12
First day back from vacation. Drove 24 hrs in the past 2 days so legs and body in general were pretty exhausted. Wanted to combine the 2 lifts in today. Left out the assistance lifts b/c I didn’t wana be too sore going into thurs/fri.
Haven’t updated for a little bit since I’ve been moving so much stuff from my apartment to our new townhome. Been really exhausted.
this past mon/tue went…
130x7 military press
410x10 (maybe 12?) deadlift
220x7 bench press
doing squat today, we’ll see how it goes.
7/23/10
Squat
300x3, 320x3, 340x9
Leg Press
5x15x?
Leg Curl
5x10x?
Good stuff!
wow haven’t updated all week. been busy moving into a new home/finishing ma classes/dog/setting up at work. anyways here’s the main points of this past week…
military press- 140x5
deadlift- 340x9 (grip slip, i need to get more chalk)
bench press- 235x4
squat- 355x6 (coulda sworn i could have had 1 more, but w/e)
08/09/10
Military Press
105x5, 110x5, 120x10
Seated DB Mil. Press
5x15x25’s
Neutral Grip Pullup
2x10x?
Well that was stupid. 120x10? congrats on going backwards. that’s nice
Once again, haven’t updated all this week. been really busy.
8/10/10
Deadlift- 405x10
8/12/10
Bench Press- 215x8
8/14/10
Squat- 330x9
Pretty good squat.
Just wanted to stop by and say, as a fellow guy named Kevin who did 5/3/1 your log title has occasionally confused the hell out of me.
But keep on keeping on, you’re doing good work.
lol thanks, justkevin. time for an update!
8/17/10
Deadlift
325x3 / 380x3 / 420x10
Harrop Curls
3x10
Hanging Leg Raises
4x10
Good stuff
yesterday-
mp
145x4
assistance lifts
not too bad i guess.
Well I think I’m going to try a new program. Not that I want to, but I’m starting to go backwards in progress or just plain stalling (145x1 military press / 115x6 military press / 405x9 deadlift), so it’s getting a little frustrating. I don’t really feel like I gained any strength on this program besides the squat, working up to 365x5. That was really good, but my mp/bench/deadlift never really improved.