Argh… I think I just deleted my last post, or something. I suck.
EZ Curl
100x5
110x5
115x5,5
Reverse Grip BP
135x6
185x5,5
205x3
*Note: Injection messed this lift up. Weird swelling
Concentration Curls
35x10
40x10,10
Bench Dips
BWx10
45x10
80x10
115x12,12
HS Curls
65x15
70x15,10
Rope Push Downs
40x15
50x15,13
Also, the guy that manages the gym came over and asked what I weighed and what the #s on my big three are. Apparently he wants me to be in the just for fun power lifting competition. I don’t think that I’m particularly big or strong, but it’s nice to get asked. I may give it a shot just for kicks.
Peace up, A-town down. I’m out for vacation. Deload here I come…