[quote]kpsnap wrote:
Whatcha gonna do with all that money?[/quote]
a) gear
b) more gear
c) pay down credit cards
d) some illegal shit I can’t mention
hookers and blow all around
Benching.
No plan today, except to try on a shirt other than mine.
Raw warm ups 140 x some, 230 x some, 320 x 5? 410 x 2
62 Metal Ace 3 board 550 x 2, 60 Metal Ace 2 board 550 x 2, same shirt 2 board 590 x 2. Like the shirt, might go with a 58.
raw rep out 320 x 11 or 12
tricep death 1-5 board 280 x 25
[quote]PeteS wrote:
hookers and blow all around
[/quote]
Great stuff. Truly.
Do you wear a wide-stance squat suit? I got one and am surprised by how much shorter it is on the legs and roomier in the abs. I guess to allow a wider stance?
right now I am squat suit deficient. I have one that is much too large. I am a wide stance squatter, like 98% of multiply, but not as wide stance as some.
[quote]PeteS wrote:
hookers and blow all around
[/quote]
The secret to strong benching?
[quote]DixiesFinest wrote:
[quote]PeteS wrote:
hookers and blow all around
[/quote]
The secret to strong benching?[/quote]
timeless combo. you need the correct ratio though to drive your bench up. best estimates so far is 1.5 gram of blow to 2 hookers equals 20 lb bench pr 3 days later.
[quote]PeteS wrote:
[quote]DixiesFinest wrote:
[quote]PeteS wrote:
hookers and blow all around
[/quote]
The secret to strong benching?[/quote]
timeless combo. you need the correct ratio though to drive your bench up. best estimates so far is 1.5 gram of blow to 2 hookers equals 20 lb bench pr 3 days later. [/quote]
Winning.
[quote]DixiesFinest wrote:
[quote]PeteS wrote:
[quote]DixiesFinest wrote:
[quote]PeteS wrote:
hookers and blow all around
[/quote]
The secret to strong benching?[/quote]
timeless combo. you need the correct ratio though to drive your bench up. best estimates so far is 1.5 gram of blow to 2 hookers equals 20 lb bench pr 3 days later. [/quote]
Winning.
[/quote]
I knew I was doing something wrong. I have the hooker/blow ration all wrong. I thought it was 2g/hooker. no wonder I’m out of money with no bench
[quote]mjnewland wrote:
[quote]DixiesFinest wrote:
[quote]PeteS wrote:
[quote]DixiesFinest wrote:
[quote]PeteS wrote:
hookers and blow all around
[/quote]
The secret to strong benching?[/quote]
timeless combo. you need the correct ratio though to drive your bench up. best estimates so far is 1.5 gram of blow to 2 hookers equals 20 lb bench pr 3 days later. [/quote]
Winning.
[/quote]
I knew I was doing something wrong. I have the hooker/blow ration all wrong. I thought it was 2g/hooker. no wonder I’m out of money with no bench[/quote]
slightly on topic
pullldowns 160 x 10, 205 x 10, 250 x 10, 300 x 10 for 3 sets
rack chins 3 x 10
hammer strength yates row up to heavy 10 rep set, followed by light 20 rep set
shrugs 315 x 15, 405 x 15, 495 x 15, 585 x 12
dumbbell curls 45s x 10, 65s x 8, 50s x 15
cable curls 1 drop set
elliptical 26 minutes, got called in gym child center to change poopy diaper
Lower assistance
on the way to the commercial gym, I too a detour, and ended up at The Gym. 10 minutes from work, and not as full of douchebags at 5 p.m. Plus they have better toys.
Close stance SSB, fullest range I am capable of worked up to 3 plates per side time 8, pause at the bottom of each
SSB GMs, 4 x 8
hack squats 90 x 10, 180 x 10, 270 x 10, 3 x 10 w/360
leg curls 4 x 15
cable abs 5 x 10-15
decline sits 3 x 15
back extension 4 x 15
prowler 90lb x 40yrd x 8
I want a SSB. Shoulders are killing me after tonight.
good on you for the raise
your plan is sound.
good training too.
I was thinking about your kid today actually
when I realized that our 14 month old is larger and broader then
the 2 year olds at that park, and that your little guy
probably is bigger then Rowan at 9 months.
haha.
here is where I lifted last night: http://www.thegymusa.net/about/
back in the 80s it was chock full of people like the Road Warriors, Jesse the Body, most local BB pros, and lots of powerlifters. Still very much an 80s vibe with the equipment, but they do have a dl platform, specialty bars, allow chalk, etc.
Kevin, Logan is a very solid 20lbs at 9 months. He will probably be my biggest kid. I was pretty willowy as a kid, and the couple of times I have stopped lifting as an adult I get very normal looking. However, I do have good genetics for building muscle. I have pictures of my dad from the 50s where he looks freakin’ jacked just from swimming and doing pushups: big chest, lats, triceps, delts, weighing in at a lean 210-215.
“Willowy”? “Normal looking”? Hah.
“Old”, and “gay”? Maybe.
Just kidding, big fella, just kidding… 
[quote]punnyguy wrote:
“Willowy”? “Normal looking”? Hah.
“Old”, and “gay”? Maybe.
Just kidding, big fella, just kidding… :-)[/quote]
Get it right, it is “old and ghey”
Thanks for the bday wishes.
no problem, enjoy. If you can’t be good, be careful.
over lunch 20 minutes stepper, 20 minutes elliptical, 20 minutes treadmill. this is some sort of sick PR
my fb post from today:
last night when I got home from the gym Ewan said he wanted to have a meet in the livingroom. So he and I had a three lift meet, with my wife’s (I swear their hers) little blue dumbbells. He got lots of white lights. And yes, I of course bombed, but I did it with agression and style:)
[quote]PeteS wrote:
my fb post from today:
last night when I got home from the gym Ewan said he wanted to have a meet in the livingroom. So he and I had a three lift meet, with my wife’s (I swear their hers) little blue dumbbells. He got lots of white lights. And yes, I of course bombed, but I did it with agression and style:) [/quote]
Cool