Katártisis: Tyrant's Training Log

Training Logs
121

Awesome work on the two PRs!! It’s wild how “just” a 10lbs difference sticks the weight to the floor.

2 Likes
122

Max Upper - Sunday Midday
Max effort
Bench press (minibands): 45x5, 95, 135x3, 185x2, 205x1, (-minibands) 225x3, 245x2, 265x0, 255x1, 230x3
Supplemental
BTN strict press: 120x6, 6, 115x5, 105x5, 5
Assistance
Close-grip cable row: 180x11, 160x12, 145x13, 127.5x15
DB rolling triceps extension: 17.5x18, 18, 18, 17
Face pull: 117.5x13, 107.5x14, 100x15, 85x18
EZ bar curl: 71x13, 12, 61x14

  • No Fat Grip in the gym lost and found :frowning:
4 Likes
123

Dynamic Lower - Tuesday Morning
Dynamic effort
Squat: 255x6x2, 270x2, 285x1 EMOM
Deadlift: 305x10x1 E30s
Assistance
Belt sled drag: 158x50ydx3, 148x50yd (25 forward + 25 back)
45deg back extension: +30x14, 25x18, 17
Standing cable crunch: 160x13, 145x15, 130x17
Done in 1hr13min

  • Right hip bursitis has been bugging me again the past few days; I powered through it on speed pulls and went for higher volume on sled work to rehab a bit, hopefully everything’s cleared up by Friday.
5 Likes
124

Dynamic Upper - Wednesday Evening
Dynamic effort
Push press: 165x10x3 EMOM
Supplemental
Dips: +45x6, 55x6, 5, 5, 5
Assistance
Lat pulldown: 120x14, 14, 14, 13
DB rolling triceps extension: 20x16, 17.5x18, 18, 17
DB lat raise: 20x13, 13, 13, 17.5x16
Hammer curl: 35x14, 14, 14
Done in 1hr even

  • Was able to move surprisingly quick for a 1730 workout, I was expecting far worse crowding :smiley:
2 Likes
125

Max Lower - Saturday Evening
Max effort
Deadlift: 135, 225, 315, (+belt/straps) 365x2, 385x1, 390x3 (not a PR but hit my goal), 355x3, 3, 2
Supplemental
SSB breathing squat: 70, 160x5, (+belt) 210x5, 250x3, 270x2, 275x5, 5, 5, 5, 230x6

2 Likes
126

Max Upper - Sunday Afternoon
Max effort
30deg incline press: 45x5, 95, 135x3, 155x2, 185x1, 195x3 (PR), 2
Supplemental
BTN strict press: 105x6, 125x5, 4, 115x6, 110x6
Assistance
Close-grip cable row: 140x14, 180x11, 160x12, 12
DB rolling triceps extension: 12.5x25, 20x16, 16, 15x20
Face pull: 85x18, 115x13, 13, 100x16
EZ bar curl: 61x15, 66x13, 13
Done in 1hr16min

5 Likes
127

Dynamic Lower - Tuesday Morning
Dynamic effort
Squat: 200x5x5 E2MOM
Deadlift (+minibands): 240x20x1 E30s
Assistance
45deg back extension: +20x20, 32.5x13, 25x19
Standing cable crunch: 100x20, 147.5x17, 132.5x15
Done in 1hr2min

  • Pushing sled work to max lower due to time constraints
3 Likes
128

Dynamic Upper - Wednesday Evening
Dynamic Effort
Push press: 125x10x3
Supplemental
Dips: +45x6, 70x4, 55x6, 5, 5
Assistance
Lat pulldown: 107.5x15, 120x15, 14, 13
Rolling DB triceps extension: 12.5x25, 20x17, 17.5x18, 17
DB lat raise: 12.5x20, 20x14, 15x18, 18
Hammer curl: 32.5x15, 45x11, 35x14
Done in 53min

3 Likes
129

Max Lower - Friday Morning
Belt sled drag: 218x25ydx2, 203x25ydx4
Max effort
2" deficit deadlift: 135, 225, 315x2, (+belt/straps) 365x1, 385x3 (PR), 345x1
Supplemental
SSB breathing squat: 70, 160, 210x5, (+belt) 235x18 (PR)

  • Would’ve preferred to hit this one later in the day with more food in me
4 Likes
130

Max Upper - Sunday Midday
Max effort
15deg incline press: 45, 95, 135x2, 185, 205x1, 225x3 (PR), 220x2
Supplemental
BTN strict press: 100x6, 125x6, 110x6, 5, 5
Assistance
Close-grip cable row: 130x15, 185x10, 160x13, 12
DB rolling triceps extension: 12.5x25, 20x18, 17.5x17, 17
Face pull: 77.5x20, 105x18, 100x14, 13
EZ bar curl: 61x14, 66x14, 61x14

4 Likes
131

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f339e5a4-facc-4938-95cf-e8da13de9d351920×2560 244 KB

Wrote up my current 4000+ kcal/day diet plan for accountability (haven’t been eating quite this much => haven’t been gaining) and thought I’d post for the curious. I usually lift on Tues/Weds morning due to my work schedule; at work, I have ~900kcal and 52g of protein worth of vegan chili over rice for lunch and 1-2 fat shakes on 15-minute breaks.

2 Likes
132

Dynamic Lower - Tuesday Morning
Dynamic effort
Squat: 220x5x5 E2MOM
Deadlift (+minibands): 265x15x1 E30s
Assistance
Belt sled drag: 218, 208, 203x2x25yd for/rev
45deg back extension: +22.5x19, 30x18, 22.5x15
Standing cable crunch: 107.5x20, 160x14, 132.5x16
Done in 1hr10min

4 Likes
133

Dynamic Upper - Wednesday Morning
Dynamic effort
Push press: 140x10x3 EMOM
Supplemental
Dips: +50x6, 70x6, 55x5, 4, 4
Assistance
Lat pulldown: 110x15, 125x14, 122.5x14, 13
Rolling DB triceps extension: 12.5x25, 20x19, 17.5x17, 16
DB lat raise: 15x18, 20x15, 17.5x14, 13
Hammer curl: 32.5x15, 47.5x10, 40x13
Done in 1hr7min

4 Likes
134

Max Lower - Friday Midday
Max effort
2" elevated deadlift: 135, 225, 315x3, (+belt/straps) 365x2, 385x1, 400x3 (PR), 395x2, 365x3, 3, 3
Supplemental
SSB breathing squat: 70, 160, 210x5, (+belt) 230x3, 250x2, 265x13 (PR)

  • Deadlifts felt pretty great today, especially off the floor; I like to think this is attributable to the 2 PB/banana sandwiches I had at work this morning and to the newly-added speed pulls on DL day
  • Think I figured out some of the wisdom behind high-rep squatting; today’s bottom-of-the-rep-range set felt comparatively easier since my heart wasn’t beating out of my chest, even though the weight is heavier
  • In other news, I banged my elbow on a doorframe this morning and it’s been feeling funny all day, hopefully it won’t cause any issues tomorrow
5 Likes
135

Max Upper - Saturday Midday
Max effort
Bench press: 45, 95, 135, 185x2, 225, 245x1, 250x3, 245x2
Supplemental
30deg incline press: 45x6, 95x4, 115x2, 135x6, 180x5, 155x5, 5, 5
Assistance
Close grip cable row: 130x15, 170x14, 145x12, 12
DB rolling triceps extension: 12.5x25, 20x20, 17.5x16, 16
Face pull: 77.5x20, 115x14, 100x15, 15
EZ bar curl: 61x14, 66x15, 61x13

5 Likes
136

Dynamic Lower - Tuesday Evening
Dynamic effort
Squat: 240x10x2 EMOM
Deadlift: 285x12x1 E30s
Assistance
Belt sled drag: 208, 223, 203x25yd for/back
45deg back extension: 22.5x19, 32.5x15, 25x16
Standing cable crunch: 107.5x20, 145x19, 115x14

  • Weight gain seems to be moving in the right direction based on 1) a 189lb pre-workout weigh-in 2) noticably more tightness of the belt 3) how smooth things generally went in this workout
6 Likes
137

Max Upper - Wednesday Evening
Max Effort
30deg incline press: 45x3, 95, 135x2, 155, 185x1, 205x2 (PR), 195x2
Supplemental
BTN strict press: 105x6, 135x4, 115x6, 6, 5
Assistance
Close-grip cable row: 130x15, 180x12, 162.5x12, 11
Rolling DB triceps extension: 15x21, 20x16, 16, 16
Face pull: 77.5x20, 107.5x18, 100x14, 13
EZ bar curl: 66x14, 13, 13

6 Likes