Kai Greene & Brian Shaw

Off Topic
21

It’s just shrek in disguise.

22

[quote]DeltaOne wrote:

[quote]ryanbCXG wrote:
What in the hell does he eat to be so large and so strong?[/quote]

Large and strong people.[/quote]

I was thinking lots of babies…but srs has ever interviewed or talked about how much he eats?

23

[quote]ryanbCXG wrote:
What in the hell does he eat to be so large and so strong?[/quote]

A little excerpt from one of his interviews

[quote] I don’t really count calories, and I honestly don’t hop on a scale that often. I just look at how I’m performing in my training and how well I’m recovering from it, and that’s how I adjust what I eat. If I’m not recovering, I know I’m not getting enough food, sleep or water.

Stay the Course

I follow a pretty similar diet all the time. I try to eat every 2-3 hours, so I’m usually getting 7-8 meals a day and each tends to be around 1,000 calories.

Meat Matters

I build everything around protein. I eat eggs for breakfast every morning, and the rest of my meals are based around meat. I tend to eat about 3 pounds of meat a day, spread over four meals.

Keep It Simple

For me, the easiest things to cook are the easiest things to eat, so that’s what I roll with. I tend to go with ground beef or ground chicken as a protein source.

Go Liquid

I also drink a lot of milk. At the very minimum, I’ll drink half a gallon a day, but I try to get closer to a gallon a day if I can. Before the Arnold I was doing whole milk, but now I’ve dropped it back to 2% it’s an easy way to get liquid calories.
[/quote]

24

[quote]spar4tee wrote:
Still waiting on dat dere growth spurt[/quote]

might be waiting a while…

25

I’m gonna challenge him to a cage match.

Just wait til I find my microphone…

26

Ct where in TN are you? just curious…

27

I’m not in TN anymore but I was in Fayetteville.

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[quote]bignate wrote:

[quote]spar4tee wrote:
Still waiting on dat dere growth spurt[/quote]

might be waiting a while…[/quote]
…

30

Brian Shaw’s forearms are stupidly big,they look at least 20 inchs,crazy!

31

Think that was at bodypower UK, both guys looks insanely huge in person but Shaw is literally a giant in every sense of the word.

32

[quote]Ct. Rockula wrote:
I’m not in TN anymore but I was in Fayetteville.[/quote]

New feeding grounds eh?

33

[quote]hungry4more wrote:

[quote]Ct. Rockula wrote:
I’m not in TN anymore but I was in Fayetteville.[/quote]

New feeding grounds eh?[/quote]

Yea man. Everyone in TN has a BBQ flavor which is nice but boring after 300 or 400 ya know?