Solid work Wilson, hitting it steady!! And Congrats to you for being for “safe” for another day…my time has passed
Thanks Goat. I kinda wish my time would pass too. Still its gone too fast with her as well. I’d like her to be 3 again!
Friday 4:07 am 274lbs
Treadmill interval: 25 minutes.
Hey buddy, that’s about a 7lb drop in BW, no? Nice work.
Thanks OG. Took a few steps back this week. I’ve gotta do a better job going forward.
Sunday: 9:00 am 276lbs
Squat: 135x10, 225x5, 3x255x5
Bench Press: 135x10, 4x265x4, 2x275x2, 275x1
Smith Incline: 205x8, 225x6, 245x4
Xover, low med high: 2x50x12
Triceps push down: 3x130x20
Treadmill interval: 17 minutes
Monday, 4:07 am 277lbs
Squat warm up: 135x20
Rack Pull: 225x7, 3x275x5
OHP: 3x165x4
Treadmill interval:17 minutes
Not much to report. Sunday training was a little later than usual. I kinda slept in a little bit. My weight has ballooned up a little bit. I kinda went over board Friday night and Saturday night eating out. I couldn’t control my appetite. Sunday had to visit my Dad in the hospital. They thought he had a stroke. His left leg went numb and stopped ‘working’ They seem to think he has lost enough muscle in his leg, (he is 77) and sitting on his wallet temporary deadened his nerve. He is doing better now and hopefully will come home today. Monday’s training was a pitiful make up for not training on Saturday morning.
JW’s morning thought: Idealism is based on big ideas. And, as anybody who has ever been asked “What’s the big idea?” knows, most big ideas are bad ones.
Glad to hear that your dad is doing better.
Thanks Joe, he is home and out and around. I 'spect he will come in to work today.
Tuesday : 3:40 am
Squat warm up: 135x20
x-over low med high: 2x50x15
Decline Bench Press: 265x4, 3x265x3
Hammer incline: 115x6, 2x115x4
Triceps push down: 140x20, 140x15, 140x12
Treadmill interval: 17 minutes
Kinda quick and dirty with nothing remarkable. In and out of the gym in 57 minutes. Everything felt kinda heavy, which is par for the course I guess.
JW’s morning thought: Even very young children need to be informed about dying. Explain the concept of death very carefully to your child. This will make threatening him with it much more effective