Is caffeine alone effective for upping metabolism/fat loss. It seems like all the fat burners include caffeine. Just curious because a lot of herbal stuff bothers my stomach and caffeine is cheaper too.
well caffeine may aid in fat loss it by itself is really just uesless! Look in to a fat burner like HOT-ROX or an ECA stack to add to your caffein 25mg of Ephedrine HCL, 200 mg caffein and 1 asprin!
However without a good diet and solid training program a fat burner or stack will be usless
Caffeine alone isn’t likely to do much for you. You’ll lose a lot of water weight up front, and that’s about all.