Thursday October 24
DE Upper
Bar x 10
Barx 10 with smallest bands x10
95+bands x3 with close grip for 3 sets
" with regular grip for 3 sets
" with wide grip for 2 sets
Floor Press (used my bench grip and kinda tweaked my shoulder, somebody remind me to go narrow next time)
185x6
225x6
245x5
Incline DB
60x6
70x6
80x6
Lateral Raise
12.5x12
15x12
17.5x12
Tbar row
95x8
120x8
145x8
Wide grip pullup
11,9,6
ME Lower October 25
Squats
Bar x 2 x 10
95x8
1353
155x3
185x3
225x3
245x3
275x3 (added belt)
295x3
315x1
265x3
265x3
265x3
In… see you around the site a lot, looks like you’re working hard and have a good attitude, keep it up!
You’ve moved away from normal kid… onward to abnormally strong kid!
[quote]Gmoore17 wrote:
In… see you around the site a lot, looks like you’re working hard and have a good attitude, keep it up![/quote]
Appreciate it man
[quote]csulli wrote:
You’ve moved away from normal kid… onward to abnormally strong kid![/quote]
I don’t know about all that lol you should see some of the guys that I lift with in the summer!
But really though, thanks for the compliment, means a lot.