Judge My Current Plan

Training
13

You’ll tank and struggle.

Using this info - you need 4500 a day to live. If you eat 3000 you are on 2/3 of your basic needs. you will struggle.
I will suggest 2 option:

  1. Aim for 3500-4000 a day and see where you end up.

  2. Don’t count calories. But do stop eating the crap.

No one is 306lb (138kg) and eating clean. Ditch the fast food, the junk food the sugary drinks. I eat 6 eggs, 500g (1lb) of mince and then another meat dish each day. With my only carbs being bread at breakfast and then rice or potatoes. I’m 5kg (12lb) down in little over a month.
You know how to do it.

4 Likes