Gym was closed today. Mom got be some resistance bands and stuff for my birthday so i messed around with them. Anyone have any good ideas what to do with them?
Diet
3 eggs, cheese, 2 beef franks, 1 piece bread- 40 g’s protein
3 beef franks, a little rice, cheese- 25 g’s protein
pork, peas, cheese- 50 g’s protein
will get a big whey shake in- 60 g’s protein
Low on protein thats why the whey shake is so big. ME upper tomorrow
Bench-
warm up
85x5
95x5
115x2 PR
125x1 PR
Db Bench
35x12
30x12
30x12
DB row
45x12 PR
40x12x3
Facepulls
42x12
35x12x3
Shrugs
60x12
55x12x3
Curls
20x12x4
Happy Birthday to myself. These Pr’s were quite the gift. I have to stop going for singles all the time as well or i might burnout.
Diet
3 eggs, pork, cheese, bread- 50 g’s protein
5 oz fish, Rice, hummus- 35 g’s protein
whey- 50 g’s protein
7 oz chicken, rice- 50 g’s protein
going to birthday dinner with the family so ill forsure smash
185 g’s protein so far.
DE Lower
Jumps- didn’t do them
BSS
20x10x3 PR
Hypers
25x12
35x12x3
calfs
abs
Good session overall. Still can’t get my knee’s/ quads to hurt when Single leg squating.
Diet
3 eggs, cheese, 2 beef franks, 2 rice breads- 40 g’s protein
6 oz steak, chips- 40 g’s protein
whey shake- 40 g’s protein
8 oz steak rice- 55 g’s protein
6 oz steak, rice- 40 g’s protein
215 g’s total protein- not bad
Off day today. Would have ran hills put mulching got in the way of my path up the hill. Instead ran on the treadmill 4 incline 6 speed for about 12 minutes then jump rope. Broke a sweat and was breathing pretty hard.
Diet
3 eggs, beef, cheese- 40 g’s protein
steak, chips- 50 g’s protein
steak, cheese- 50 g’s protein
whey shake- 40 g’s protein
8 oz tuna, peas, cheese- 40 g’s protein
total protein= 220 g’s
DE upper tomorrow.
DE upper
Db bench- 35x15 *PR HELL YA!
35x12
40x9 *PR
DB row
45x12x4 PR
Facepulls
42.5x12x4 PR
db shoulder press
30 x12 x2 PR
30x8
shrugs
55x12x4
pushdown
42.5x15x3 PR
Great day. Back later with diet.
Looks like you’ve got your head in the right place. How long is an offseason for lax?
CS
Offseason is about 7-9 months. There is a transition phase where there are optional speed/skills workouts.
I appreciate the kind words man! I just came to the conclusion that i need to stop over thinking things. Just hopped on a proven program, am lifting hard, eating alot, and conditioning and things have been going well.
Diet
3 eggs,cheese,beef franks, rice bread- 40 g’s protein
6 oz beef, cheese, 12 oz choco milk, italian sub- 60 g’s protein
whey- 50 g’s protein
rice, 3 eggs, beef, peas- 30 g’s protein
5 medium ham and banana pepper pizza- 40 g’s protein
245 g’s protein total.
No legs this weekend. Have to study for exams. Diet will be similar throughout the weekend so im not going to post it. Will do legs monday and go from there. Also looking into making a home gym. found a BIGGER FASTER STRONGER rack on craiglist for 100. Also found about 300 pounds worth of weights. Looking to buy a plate loaded dumbell handle so i can use any weight i want.
Looks like i wont be lifting till wedensday at the earliest because of exams. Any idea how my diet should?
still in exams. Have 2 more days of them then i am back. Starting off exactly were i left off with ME lower. Still eating fairly good. Summer is around the corner just got to get through these damn exams.
Almost done with exams. Going into the gym tomorrow and picking up where i left off. Considering my lifts are so low i was thinking of running Starting Strength for a while to see where it gets me. Any ideas on this? Good idea bad idea? MY main goal is to get more athletic and West side is doing that but i feel i good really get my lifts up with SS. Idk any input would be awesome.
Finishing off my freshmen year of high school with a few regrets. 1 st was not putting in enough effort in school. I am going to finish off the year with a 2.8 and i am disappointed. Second was dealing with my lifting. I should of listened to everyone earlier and started making progress earlier. I do strongly advise every beginner to forget all the bullshit and just jump on a proven program and lift, eat, and run.
ME lower
Box squat well below parallel
barxsome
95x5
135x3
155x2 PR
165x3 PR
BSS
20x3x10
hypers
35x12x4 Saw starts around the 3rd set.
Great workout and happy to be back. Done with exams finally. Very happy with the PRs. I feel like my form is getting better so ill be at 200 in no time.
Diet
3 eggs, 3 slices cheese, 3 oz bacon, 2 pieces non wheat bread- 45 g’s protein
3 scoops whey PWO- 75 g’s protein
1 scoop whey, half a large ass pizza about 30 min PWO- 60 g’s protein
will have a steak and vegg
whey before bed
already at 180 g’s protein hopefully getting around 250 or so. First day of summer is also today. Time for some awesome training.
Also trying to drink atleast a gallon of water a day so i bought a jug.
morning weight was 181 yesterday
Bench
95x8
105x2
125 x 1.5 pissed.
db bench
35x10
30x12
row
45x12x4
facepulls
40x12x4
shrugs
55x12x4
curls
20x12x4
shitty day. Guess the layover from exams plus shitty eating and sleep fucked me up. Back on the grind today.
diet
3 eggs, 6 oz ham, cheese, 2 pieces rice toast- 50 g’s protein
3 scoops whey- 70 g’s protein
7 oz chicken, rice- 45 g’s protein
sausage hot dawg plus snickers- 10 g’s protein
8 oz steak, rice- 55 g’s protein
235 g’s total
hill sprints today and recovery.
mowed the lawn today. Didnt want to do too much cardio so i didn’t run hills. I’ll save that for tommorow.
Diet
8 oz steak, 4 pieces cheese, 1 cup almonds- 70 g’s protein
8 oz chicken, rice- 55 g’s protein
whey- 50 g’s protein
8 oz chicken, cheese, almonds- 60 g’s protein
240 g’s protein, or something like that ( LOL bad at math)
DE lower plus hills plus frozen pizza!
10 months progress
Lifts
Bench- 45x5- 125x1
squat- 55x5- 180x1
weight - 143-181
pics
143
first pic is me at 143
this one are a few of me at 181
sorry for the weird faces
last one.
this is 10 months of inconsistent training and poor food choices. Goals by next year at this time are 205 bench and 250 squat. I want to keep my weight similar or just add slowly. More concerned about strength. Still doing hills once a week and will continue to add more days a week as the season approaches. Nothing to be impressed about just want to have progress pics for down the road. Anyways im hungry