It’s cool to see someone your age this dedicated and driven. Don’t get down on yourself about the little shit, dude. Focus on the big stuff and everything will fall into place. Keep killin’ it in here.
Whiteflash- Thanks so much. Means a lot
waist - 34 1/4 ( lowest its ever been)
Simple 6
Bench
90 x 3
105 x 3
115 x 5 PR
Db bench
30 x 15
40 x 12
50 x 7 ehh
Ez Bar row
45 x 20
65 x 15
85 x 15
90 x 15 PR
95 x 12 PR drop
65 x 12 wow
pushdowns
Actually ate carbs pwo today and don’t feel like i’m going to crash at 5 o clock like every other day.
Squats and treadmill intervals tomorrow.
estimated 1 rm is 134 for bench.
I like your new program, although I think you should add some more time skill training for lax. Once a week isn’t going to cut it.
tweet
Bird- every day i will be doing stick work for 20-30 minutes. On Wednesday i have an actual lacrosse practice. You are right though. I am trying to find an attackmen to do 1 v 1 with me a couple times a week.
Waist- 34
Agile 8
Squat
150 x 3
170 x 3
195 x 5 E1rm 227 lbs
Front squat
65 x 5
95 x 8
115 x 5
135 x 3 PR
145 x 2 PR
Hypers
10 x 15
25 x 12
35 x 12
abz 2 x 12
Intervals soon.
Later
treadmill intervals
20 seconds walk, 10 seconds sprint, 9 speed, 0 incline
x 20
easy, but i was sweating uncontrollable
5/19
waist - 33 3/4 !
Simple 6
Press
55 x 3
65 x 3
70 x 11 PR
Incline Bench
65 x 8
85 x 5
95 x 4 PR
110 x 2 PR
Rear delts/side delts x 3 sets
biceps x 3 sets
great work fella
Thanks Spar! Any news on your training? Following anything in particular?
[quote]jtownlax wrote:
Thanks Spar! Any news on your training? Following anything in particular?[/quote]
Nope. Not right now.
[quote]spar4tee wrote:
[quote]jtownlax wrote:
Thanks Spar! Any news on your training? Following anything in particular?[/quote]
Nope. Not right now.[/quote]
The get money fuck bitches program
gains on gains
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]jtownlax wrote:
Thanks Spar! Any news on your training? Following anything in particular?[/quote]
Nope. Not right now.[/quote]
The get money fuck bitches program
gains on gains[/quote]
LOL
Well, your waist is smaller than mine now. Got get on dem dere aesthetics.
CS
CS- ill trade you my waist for your entire body. My goal originally was to get to a 33 inch waist. I am not to so concerned with weight loss anymore. Main goal is getting stronger, getting faster, looking good. In that order. It was foolish of me to spend so much time with “cutting” when i am really training to improve my athletic ability. Could of just ran more sprints. O well, live and learn i guess.
so ghey
Had practice today. Played pretty well. Conditioning is getting better. Still need to work on my footwork a bit more.
Also ate half a pizza.
waist- 33 3/4.
Dl’s tomorrow .
[quote]jtownlax wrote:
Also ate half a pizza.
[/quote]
Once I eat half a pizza, I cant help myself but eat the other half.
tweet
Bird- there was only half left lol.
9/21
waist- ?
No agile 8
Trap Bar deads
190 x 3
215 x 3
245 x 8 PR E1rm = 310
Shrugs 3 sets
pulldown 3 sets
leg curl 3 sets
bunch of extra shit. Was at the nice gym across town so i didn’t real track anything but the main lift. Ate so much shit tonight i can’t even remember it all. Chipoltle double chicke burrito, chips, quart of ice cream, wendys frosty, 2 slices pizza, chicken, whey shake, poptart just to name a few.