Squat
187.5kg x 1
155kg x 3 x 5
Beltless
Paused Bench
132.5kg x 3
142.5kg x 4 (Sling)
100kg x 3 x 6
1 Like
Mobility/Foam Roll/Stretch
Hips/Glutes/Hamstrings
Squat
120kg x 6 x 3
Paused Bench
85kg x 6 x 3
1" Deficit Deadlift
212.5kg x 1
180kg x 2 x 5
Beltless
Mobility/Foam Roll/Stretch
Hips/Glutes/Hamstrings
High Bar Paused Squat
145kg x 1
120kg x 3
Beltless
TnG Bench
135kg x 3
145kg x 5 (Sling)
110kg x 3 x 6
Mobility/Foam Roll/Stretch
Hips/Glutes/Hamstrings
Squat
120kg x 6 x 3
Paused Bench
90kg x 6 x 3
1" Deficit Deadlift
215kg x 1
182.5kg x 2 x 5
Beltless
Squat
190kg x 1
160kg x 3 x 5
Beltless
Paused Bench
132.5kg x 3
142.5kg x 5 (Sling)
105kg x 3 x 6
Speed Deadlift
130kg x 3 x 6
Nearly abandoned this session after the 100kg then the 140kg squat warm up sets.
Every bit of this session felt horrendous. I think Iāve got a lot of inflammation in my body because of my current diet. Everything hurts!
Squat
180kg x 1
150kg x 5
Beltless
Paused Bench
127.5kg x 5
137.5kg x 5 (Sling)
100kg x 3 x 6
Speed Deadlift/Trap Bar Row
130kg x 6 x 3
45kg x 6 x 6
Deads superset with Rows
Got ill for a week. Barely ate and didnāt train. Major set back. Probably going to pull out of the English unless I can bounce back very quickly this week. Mehā¦
Mobility/Foam Roll/Stretch
Hips/Glutes/Hamstrings
Squat
120kg x 6 x 3
Paused Bench
90kg x 6 x 3
1" Deficit SLDL
180kg x 1
150kg x 1 x 5
Beltless
Mobility/Foam Roll/Stretch
Hips/Glutes/Hamstrings
High Bar Paused Squat
140kg x 1
120kg x 3
Beltless
TnG Bench
130kg x 5
140kg x 5 (Sling)
105kg x 3 x 6
Trap Bar Row
50kg x 6 x 6
Mobility/Foam Roll/Stretch
Hips/Glutes/Hamstrings
Squat
120kg x 6 x 3
Paused Bench
90kg x 6 x 3
1" Deficit SLDL
180kg x 1
152.5kg x 1 x 5
Beltless
Squat
200kg x 1
160kg x 5
Beltless
Paused Bench
130kg x 4
140kg x 5 (Sling)
100kg x 3 x 6
Speed Deadlift/Trap Bar Row
130kg x 6 x 3
65kg x 6 x 6
Deads superset with Rows
Squat
185kg x 1
205kg x 1 (Only set with belt)
170kg x 5
Beltless
Paused Bench
135kg x 3
145kg x 3 (Sling)
105kg x 3 x 6
Speed Deadlift/Trap Bar Row
130kg x 6 x 3
75kg x 6 x 6
Deads superset with Rows
Mobility/Foam Roll/Stretch
Hips/Glutes/Hamstrings
Squat
120kg x 6 x 3
Paused Bench
90kg x 6 x 3
1" Deficit SLDL
185kg x 1
160kg x 1 x 5
Beltless
Mobility/Foam Roll/Stretch
Hips/Glutes/Hamstrings
Squat
120kg x 6 x 3
Paused Bench
90kg x 6 x 3
1" Deficit SLDL
200kg x 1
Beltless
Squat
172.5kg x 1
142.5kg x 5
Beltless
Paused Bench
120kg x 3
130kg x 5 (Sling)
100kg x 3 x 6
Speed Deadlift/Trap Bar Row
120kg x 6 x 3
75kg x 6 x 6
Deads superset with Rows
Squat
172.5kg x 1
142.5kg x 3x5
Beltless
Paused Bench
122.5kg x 3
132.5kg x 3 (Sling)
100kg x 3x6
1" Deficit Deadlift/Trap Bar Row
130kg x 3x6
75kg x 6x6
Finally, day 1 proper leading in the North West Championships. Horrendous.
2 months and 3 weeks away to get to competition levels.
Based on competition performance Iām the number 1 ranked 93kg senior in the NW division this year (3rd behind a master and a Junior) but my current levels leave a lot to be desired.
215/150/240 - 605kg and British Qualification is the target. Potentially sneaking a podium place would be nice too.
Squat
177.5kg x 1
147.5kg x 3x5
Beltless
Paused Bench
127.5kg x 3
137.5kg x 3 (Sling)
100kg x 3x6
Going to watch the Lancs and Cheshire now to see my mate compete in his first comp. He weighed in at 78kgā¦
Squat
120kg x 6 x 3
Paused Bench
80kg x 6 x 3
1" Deficit SLDL
185kg x 1
152.5kg x 3x5
Beltless
Exhausting!
I need to get up earlier and train before the sun properly comes up. This heat makes everything very hard work.
Mobility/Foam Roll/Stretch
Hips/Glutes/Hamstrings
High Bar Paused Squat
145kg x 1
120kg x 3
Beltless
TnG Bench
130kg x 3
140kg x 3 (Sling)
105kg x 3 x 6
Lat Raise
5kg x 3 x 12
Squat
120kg x 6 x 3
Paused Bench
80kg x 6 x 3
SLDL
200kg x 1
160kg x 3x5
Beltless
Was only supposed to be 185kg but I was in work and had to show off.
Squat
190kg x 1
Beltless
TnG Bench
140kg x 1
150kg x f
Deadlift
220kg x 1