TMs for this cycle:
Press 195
Deadlift 505
Bench 270
Squat 440
6-27-16
Cycle 3, Week 1, Day 1, Press
Rowing Machine 500 meters
Agile 8
Throws
Press:
Warm-up: 45x5, 80x5, 100x5, 120x3
Work: 130x5, 150x5, 170x8
FSL(paused): 130x5x3
6-28-16
Cycle 3, Week 1, Day 2, Deadlift
Rowing Machine 500 meters
Agile 8
Jumps
Deadlift:
Warm-up: 135x5, 205x5, 255x5, 305x3
Work: 330x5, 380x5, 430x5
FSL: 330x5x3
6-30-16
Cycle 3, Week 1, Day 3, Bench
Rowing Machine 500 meters
Agile 8
Throws
Bench:
Warm-up: 45x5, 110x5, 135x5, 165x3
Work: 175x5, 205x5, 230x10
FSL(paused): 175x5x3
Assistance:
DB Row: 100x10x3
7-2-16
Cycle 3, Week 1, Day 4, Squat
Rowing Machine 500 meters
Agile 8
Jumps
Squat:
Warm-up: 45x5, 175x5, 220x5, 265x3
Work: 285x5, 330x5, 375x5
FSL (Paused): 285x5x3
Assistance:
Ab Wheel: BWx10x3
7-5-16
Cycle 3, Week 2, Day 1, Press
Rowing Machine 500 meters
Agile 8
Throws
Press:
Warm-up: 45x5, 80x5, 100x5, 115x3
Work: 135x3, 155x3, 175x5
FSL(paused): 135x5x3
Assistance:
Chins: BWx10x3
7-6-16
Cycle 3, Week 2, Day 2, Deadlift
Rowing Machine 500 meters
Agile 8
Jumps
Deadlift:
Warm-up: 135x5, 200x5, 255x5, 305x3
Work: 355x5, 405x5, 455x5
FSL: 355x5x3
Good log buddy, its nice to see somebody doing an alternative 531 program, Iām running with some added singles atm on 3s and 5s week, hoping to see some good results!
Reading your Wendler quote is making me reconsider the singles though!
Thanks. Iām basically doing a warm-up, mobility, throws or jumps, 5s PRO with FSL and jack shit assistance. Itās nothing special, itās probably not ideal, but Iām consistently putting in work and adding weight to the bar.
7-8-16
Cycle 3, Week 2, Day 3, Bench
Rowing Machine 500 meters
Agile 8
Throws
Bench:
Warm-up: 45x5, 110x5, 135x5, 162.5x5
Work: 190x5, 215x5, 242.5x5
FSL(paused): 190x5x3
1 Like
7-9-16
Cycle 3, Week 2, Day 4, Squat
Rowing Machine 500 meters
Agile 8
Jumps
Squat:
Warm-up: 45x5, 175x5, 220x5, 265x5
Work: 307.5x5, 352.5x5, 395x5
FSL (Paused): 307.5x5x3
7-11-16
Cycle 3, Week 3, Day 1, Press
Rowing Machine 500 meters
Agile 8
Throws
Press:
Warm-up: 45x5, 77.5x5, 97.5x5, 117.5x3
Work: 145x5, 165x3, 185x5
FSL(Paused): 145x5x3
7-12-16
Cycle 3, Week 3, Day 2, Deadlift
Rowing Machine 500 meters
Agile 8
Jumps
Deadlift:
Warm-up: 135x5, 202.5x5, 252.5x5, 302.5x3
Work: 380x5, 430x3, 480x5
FSL: 380x5x3
7-14-16
Cycle 3, Week 3, Day 3, Bench
Rowing Machine 500 meters
Agile 8
Throws
Bench:
Warm-up: 45x5, 107.5x5, 135x5, 162.5x5
Work: 202.5x5, 230x5, 257.5x5
FSL: 202.5x5x3
7-15-16
Cycle 3, Week 3, Day 4, Squat
Rowing Machine 500 meters
Agile 8
Jumps
Squat:
Warm-up: 45x5, 175x5, 220x5, 265x5
Work: 330x5, 375x5, 417.5x5
FSL: 330x5x3
7-17-16
Cycle 3, Week 4, Day 1, Press Deload
Rowing Machine 500 meters
Agile 8
Throws
Press:
Deload: 45x5, 77.5x5, 97.5x5, 117.5x5
Assistance:
Neutral Grip Chins: BWx10x3
BB Curls: 65x10x3
7-18-16
Cycle 3, Week 4, Day 2, Deadlift Deload
Rowing Machine 500 meters
Limber 11
Throws
Deadlift:
Deload: 135x5, 202.5x5, 252.5x5, 302.5x5
Assistance:
Good Mornings: 95x10x3
Hanging Leg Raises: BWx10x3
7-20-16
Cycle 3, Week 4, Day 3, Bench Deload
Rowing Machine 500 meters
Limber 11
Throws
Bench:
Deload: 45x5, 107.5x5, 135x5, 162.5x5
Assistance:
BB Row: 135x10, 155x10x2
BB Curl: 70x10x3
7-21-16
Cycle 3, Week 4, Day 4, Squat Deload
Rowing Machine 500 meters
Limber 11
Jumps
Squat:
Deload: 45x5, 135x5, 175x5, 220x5, 265x5
Assistance:
Good Mornings: 95x10x3
Ab Wheel: BWx15x3
TMs for this cycle:
Press 200
Deadlift 515
Bench 275
Squat 450
Power Clean 245
7-25-16
Cycle 4, Week 1, Day 1, Press
Rowing Machine 500 meters
Limber 11
Throws
Press:
Warm-up: 45x5, 80x5, 100x5, 120x3
Work: 130x5, 150x5, 170x6
Assistance:
Chins: 3 sets of 8-12
Curls: 3 sets of 8-12
Hey joe
This log is pretty cool you are a strong dude and really get a lot of work done!
This may be a stupid question but what does FSL stand for?
Thanks 
First set last. Also, I second that this log is gold. Too many people get caught up in doing too much. Your training and numbers are a testament to sticking to the basics shows results