Jim Wendler's 5/3/1 BBB

Training Training Logs
81

A video of all the PR’s is now on youtube!

82

Week 14, Day 1 (06-4-14) —> High Intensity Deload

Bench Press: 77.5 kg x 1
BBB 3x5 62.5 kg
Towel Chins 3 sets

83

I prefer the youtube clips, as I can view at work.
Nice job.
That bookshelf needs tidying. :wink:

84

Week 14, Day 2 (07-4-14)—> High Intensity Deload

Power Clean 70 kg x1
Squat: 112.5kg x 1
BBB 3x5 90kg
Neck & Abs

85

[quote]raven78 wrote:
I prefer the youtube clips, as I can view at work.
Nice job.
That bookshelf needs tidying. ;)[/quote]

Thanks!

And about the bookshelf, first the PR’s, then the tidying hahaha :wink:

86

Week 14, Day 3 (09-4-14)—> High Intensity Deload

Press: 55 kg x 1
BBB 3x5 42.5kg
Dumbbell Rows 3x10

87

Week 14, Day 4 (11-4-14) —> High Intensity Deload

Power Clean 70 kg x1
Deadlift: 122,5kg x 1
BBB 3x5 95kg

88

Week 15, Day 1 (14-4-14)

Bench Press: 70 kg x 6 (last set)
BBB 5x3 70 kg
Dumbbell Overhead Press 3 sets
Towel Chins 3 sets

89

Week 15, Day 2 (15-4-14)

Power Clean (3,3,3) 52.5,60,67.5 kg
Squat: 100kg x 10 (last set)
BBB 5x3 100kg
Neck & Abs

90

[quote]AlbertPuig wrote:
A video of all the PR’s is now on youtube!

Nice work man! keep it up!

91

[quote]aspengc8 wrote:

[quote]AlbertPuig wrote:
A video of all the PR’s is now on youtube!

Nice work man! keep it up![/quote]

Thanks!

92

Week 15, Day 3 (17-4-14)

Press: 50 kg x 5 (last set)
BBB 5x3 50kg
Dumbbell Bench Press
Dumbbell Rows

93

Week 15, Day 4 (19-4-14)

Power Clean (3,3,3) 52.5,60,67.5 kg
Deadlift: 107.5kg x 10 (last set)
BBB 5x3 110kg
Neck & Abs

94

Week 16, Day 1 (21-4-14)

Last PR today!

Bench Press: 72.5 kg x 6 (last set) —> Estimated 1RM: 88kg
BBB 5x3 70 kg
Dumbbell Overhead Press 3 sets
Towel Chins 3 sets

Previous PR: 87,5 kg x 1

95

Week 16, Day 2 (22-4-14)

Power Clean (2,2,2) 55,62.5,70 kg
Squat: 105kg x 8 (last set)
BBB 5x3 100kg
Neck & Abs

96

Week 16, Day 3 (24-4-14)

Press: 52.5 kg x 4 (last set)
BBB 5x3 50kg
Dumbbell Bench Press
Dumbbell Rows

97

Week 16, Day 4 (25-4-14)

Power Clean (2,2,2) 55,62.5,70 kg
Deadlift: 112.5kg x 8 (last set)
BBB 5x3 110kg
Neck & Abs

98

Week 17, Day 1 (27-4-14)

Bench Press: 77.5 kg x 4 (last set)
BBB 5x3 70 kg
Dumbbell Overhead Press 3 sets
Towel Chins 3 sets

99

Video for last Bench Press session!

100

[quote]AlbertPuig wrote:
Neck & Abs[/quote]

Can you expand what this entails?

(Nice Bench PR too. My rep numbers are starting to drop on big PR sets…)