Week 6, Day 2 (10-2-14)
Squat: 97.5kg x 9 (last set)
BBB 5x10 60kg
Neck & Abs
It will be nice to hit that 100kg Squat soon. Nice work.
I am of similar proportions, albiet a little shorter and a little lighter, also 531’ing it here too. Into cycle 3 or 4 (need to check my notes).
Subscribed!
Week 6, Day 3 (12-2-14)
Press: 50 kg x 4 (last set)
BBB 5x10 30kg
Dumbbell Rows 5x10
Barbell Curls 3x10
[quote]raven78 wrote:
It will be nice to hit that 100kg Squat soon. Nice work.
I am of similar proportions, albiet a little shorter and a little lighter, also 531’ing it here too. Into cycle 3 or 4 (need to check my notes).
Subscribed![/quote]
Thanks man! I’ll check your log right now ;). 100kg will come on the 10th week, last set will be 102,5kg.
Week 6, Day 4 (13-2-14)
Deadlift: 107.5kg x 9 (last set)
BBB 5x10 65kg
Neck & Abs
Week 7 (Deload 3 on Beyond), Day 1 (16-2-14)
Bench Press: 62.5kg x 3 (last set)
BBB 3x10 42.5kg
Towel Chins (bodyweight) 3 sets
Week 7 (Deload 3 on Beyond), Day 2 (17-2-14)
Squat: 87.5kg x 3 (last set)
BBB 3x10 60kg
Neck & Abs
Week 7 (Deload 3 on Beyond), Day 3 (19-2-14)
Press: 42.5kg x 3 (last set)
BBB 3x10 30kg
D.Rows 3x10
Week 7 (Deload 3 on Beyond), Day 4 (20-2-14)
Deadlift: 95kg x 3 (last set)
BBB 3x10 65kg
Neck & Abs
Week 8, Day 1 (23-2-14)
Bench Press: 65kg x 8 (last set)
BBB 5x5 60kg
Towel Chins (bodyweight) 5 sets
First time ever I do a deload which makes me feel rested AND I stay equal or even stronger than before 
Week 8, Day 2 (24-2-14)
Squat: 92.5kg x 10 (last set)
BBB 5x5 85kg
Neck & Abs
Week 8, Day 3 (26-2-14)
Press: 45 kg x 8 (last set)
BBB 5x5 40kg
Dumbbell Rows 5x10
Week 8, Day 4 (27-2-14) —> Trained at night ( I normally do at morning) and I felt ill.
Deadlift: 100kg x 11 (last set)
BBB 5x5 90kg
Week 9, Day 1 (02-3-14)
Bench Press: 67.5 kg x 7 (last set)
BBB 5x5 60 kg
Towel Chins 5 sets
Week 9, Day 2 (03-3-14)
Squat: 97.5kg x 10 (last set)
BBB 5x5 85kg
Neck & Abs
Week 9, Day 3 (05-3-14)
Press: 47.5 kg x 6 (last set)
BBB 5x5 40kg
Dumbbell Rows 5x10
[quote]AlbertPuig wrote:
Press: 47.5 kg x 6 (last set)
[/quote]
I’m coming for ya! 
43kg x 6 OHP my PR last week…
(started my online log finally too)
Good job!
Week 9, Day 4 (06-3-14)
Deadlift: 105kg x 10 (last set)
BBB 5x5 90kg
Neck & Abs
[quote]raven78 wrote:
[quote]AlbertPuig wrote:
Press: 47.5 kg x 6 (last set)
[/quote]
I’m coming for ya!
43kg x 6 OHP my PR last week…
(started my online log finally too)
Good job![/quote]
Come on!
Week 10, Day 1 (09-3-14)
Bench Press: 72.5 kg x 5 (last set)
BBB 5x5 60 kg
Towel Chins 5 sets
I hope in 3 weeks an all-time PR will come for most of the lifts, this week they could come too, but it seems it won’t happen.