JayRoc's Log

Training Training Logs
701

Sunday.

KB swings x 250 @24kg

702

Monday.

A. Bench Press: 70kg x 10, 85kg x 2 x 5, 95kg x3x5.

B. Dips: 15kg x 5,5,5,5, 10.

C. KB Swings x 250 @24kg.

703

Tuesday.

KB Swing x 250 @24kg

704

Wednesday.

(Hang Power Snatch up to 70kg x 2)

A. Pull-up: bw x3, 8kg x3, 12kg x3, 16kg x3, bw x 10.

B. BB Curl: 40kg x 5 x 10.

C. Toes to bar: 3 x 7.

D. KB Swings x 250 @24kg in 13.15

705

Thursday.

KB Swing x 250 @ 24kg

706

Friday.

A. Bulgarians: 5,5,5.

B. Zombie Squat: 20, 40, 60kg x 5, 60kg x 8.

C. Band Upward Chop: 3 x 8/8.

D. KB swing x 250@ 24kg

707

Saturday.

A. Press: 20, 40kg x 5, 55kg x 2 x 5.

B. Lateral raise: 5 x 10.

C. KB swings x 250 @24kg

708

Sunday.

KB swing x 250 @24kg

709

Monday.

KB Swing x 250 @ 24kg

710

Tuesday.

A. Bench Press: 70kg x 10, 95kg x 5, 97.5kg x5,5,6

B. Dips: 20kg x 5, 5, 5, 5, 8.

C. KB Swing x 250@ 24kg in 11:30. That’s a PR afaik

711

Wednesday.

KB Swing x 250 @24kg

712

Thursday.

KB Swings × 250 @ 24kg

713

Friday.

A. Press: 40kg x 5, 50kg x 5, 60kg x 3, 50kg x 5.

B. Lateral Raise: 4 x 10.

C. KB Swing: 250 @ 24kg

714

Saturday.

KB Swings x 250 @24kg

715

Sunday.

A. Pull ups: 3 x 7.

B. DB Curl: 4 x 10.

C. KB Swing: 250 @ 24kg

716

Monday.

KB Swings x 250 @ 24kg

717

Tuesday.

KB Swing x 250 @24kg (5 x 50).

718

Wednesday.

A. Zombie Squat: 20, 40, 55, 70kg x 5.

B. Press: 20, 30, 40kg, 55kg x 5.

C. Lateral raise: 3 x 10.

D. KB Swing: 250 in 9.33 PR

719

Thursday.

KB swings x 250 @ 24kg

720

Friday.

A. Hang Power Clean: 40, 50, 60kg x 3.

B. Pull-ups: bw x 5, 16kg x 3, 24kg x 2.

C. BB curl: 40, 45, 50kg x 10.

D. KB Swing: 250 @ 24kg in 11.20