Trainin is lookin good man, keep it up.
[quote]MattyXL wrote:
14 plates on machine dips? Im guessing its the seated one right? if so holy shit!
What do you mean you got blown up, is this some Indiana Slang im not privy to?[/quote]
There’s a clue in the form of a picture somewhere on this page.
JPegg: Thanks for posting this over here! Awesome read as always.
Great to see your log here.
http://asp.elitefts.com/qa/training-logs.asp?qid=123586&tid
-best training anecdote I’ve heard this year
[quote]MattyXL wrote:
14 plates on machine dips? Im guessing its the seated one right? if so holy shit!
What do you mean you got blown up, is this some Indiana Slang im not privy to?[/quote]
He was chewing a mentos then accidentally drank coke zero:
http://asp.elitefts.com/qa/training-logs.asp?qid=90037&tid=173
Shit Pegg:
My bad to make light of it , your a fucking hero!
Mxl
[quote]MattyXL wrote:
Shit Pegg:
My bad to make light of it , your a fucking hero!
Mxl[/quote]
Youre such a dick! hahahahaha Im fucking kidding. Shit doesnt bother me.
Jason
I read your latest entry on elitefts where you gave the greatest advice ever:
Grow a sweet beard and yell at everyone
hahaha
Headed out to Lexen Saturday Morning to find out that Chuck and the guys had squatted Friday. Whoops! Headed back to EFS and did some stuff with the guys there. Wanted to test the hamstring and hip too, as they are both beat to total shit.
Jumprope
100 Jumps
Foam Roller
Hips, IT Bands, Quads Back
Static Stretching
Squat
Bar x5
150x5
240x3
330x3 (added reverse light bands after)
420x1
510x1
600x1 (added belt after)
690x1
770x1 (added briefs after)
850x1 (added suit after)
940x1
Definitely had the gas to go much more on these. The hamstring took it very well, but the hip was a complete other story. It was killing me, even with the suit and briefs on. It hurt bad enough that this was all I did too. That, and some situps. Going to take the rest of the time up to the meet “off” from anything that puts any stress on the hip.; just going to continue with the rehab/stretching stuff, and see if it tears off or becomes awesome. That being said, the meet will be awesome, or it will suck. Who knows at this point. To be completely honest, I don’t even care, I just want it to be here and over.
Here is a video of said awesomeness.
Jason
[quote]B-Man wrote:
I read your latest entry on elitefts where you gave the greatest advice ever:
Grow a sweet beard and yell at everyone
hahaha[/quote]
Its good advice. You saw Chuck lift his head up didnt you?
Jason
Monday and Wednesday I did 45 minutes jumprope. Would jump for 1 minute at a time, then rest until HR dropped to 130.
Jason
Pegg u tryin to get pretty? WTF? lol.
[quote]MattyXL wrote:
Pegg u tryin to get pretty? WTF? lol.[/quote]
Im already pretty. Honestly though, Im not married to shit in the gym. I do what I want, when I feel like it. That being said, Im going to be taking time after this meet tpo get healthy and in shape. Not Dave Tate in shape, but not-so-fucking-fat in shape.
Jason
I hear that, im actually trying to get pretty, cuz im not yet.
training at EFS again. Short one, as I had to drive back to Indiana to pick up my boys and act like maniacs all weekend.
Squat
Up to 315x5 This was exciting as it didn’t hurt. The rehab stuff must be working. Will work up some more next weekend. Maybe 500 or so. Ill leave it up to Dave. Hes a smart fucker.
Hack Squat
6 plates for 20. QUADZILLA. My legs are definitely better than Matt Krocs. Well, his son anyway.
Blue Ab Bench
Some weights for 5x15 No idea what was on it. Was sore all weekend.
That was it for that. Good times, and I’m starting to get back into it now it doesn’t hurt all the time. Looking forward to training again.
I saw a guy riding a unicycle down the street; smoking a cigarette with one hand, and talking on the cell phone with the other.
[quote]BJack wrote:
I saw a guy riding a unicycle down the street; smoking a cigarette with one hand, and talking on the cell phone with the other.[/quote]
Was it me?
Jason
[quote]JPeggEFS wrote:
training at EFS again. Short one, as I had to drive back to Indiana to pick up my boys and act like maniacs all weekend.
[/quote]
those are the best times. enjoy it while it last 
[quote]JPeggEFS wrote:
[quote]BJack wrote:
I saw a guy riding a unicycle down the street; smoking a cigarette with one hand, and talking on the cell phone with the other.[/quote]
Was it me?
Jason
[/quote]
It could have been; he was strikingly handsome and his seat was just above parallel.
[quote]BJack wrote:
[quote]JPeggEFS wrote:
[quote]BJack wrote:
I saw a guy riding a unicycle down the street; smoking a cigarette with one hand, and talking on the cell phone with the other.[/quote]
Was it me?
Jason
[/quote]
It could have been; he was strikingly handsome and his seat was just above parallel.[/quote]
NOT me. Only thing “slightly above” parallel on this guy is probably my dick.
Jason
[quote]nlmain wrote:
[quote]JPeggEFS wrote:
training at EFS again. Short one, as I had to drive back to Indiana to pick up my boys and act like maniacs all weekend.
[/quote]
those are the best times. enjoy it while it last
[/quote]
Its awesome. Wish I could see them so much more than I do. Shit happens though, I guess.