December 20th
OHP 45x10, 95x5, 115x5, 135x5, 155x5, 135x3, 3, 3
DB Arnold Press 30x10, 10, 10, 10, 10
Lateral Raises 10x10, 10, 10, 5x25
Reverse Grip Big Grenade Tricep Extensions 50x10, 60x10, 70x10, 80x10, 100x10, 120x9, 140x5, 100x5, 80x5, 60x20
Peace out until after New Year’s…
Then back at it for a meet in March!
January 5th
Bench Press 45x10, 95x5, 135x5, 185x3, 225x5, 5, 5
DB Incline 60x10, 10, 10
Barbell Row 135x10, 10, 10, 10, 10
Band Pull Aparts some
Back in the saddle starting light and looking for big things. Some milestones to hit this year:
600 deadlift
350 bench press
600 squat
Do a geared meet in my own equipment
January 7th (all no belt unless specified)
Deadlifts 310x5, 360x5, 405x8 (had more, but didn’t want to push it yet)
Reverse Band Rack Pulls (knee) 495x10, 545x10, 585x10, (add belt) 635x5
Hanging Leg Raises BWx10, 10, 10 (with glute squeeze)
Well, I am off to a good start.
January 10th
Squat worked up to 405x5
Not squatting for 2 months and then squatting equals bad squats and sore legs…
[quote]jakerz96 wrote:
January 10th
Squat worked up to 405x5
Not squatting for 2 months and then squatting equals bad squats and sore legs…[/quote]
haha yea i hear ya, you looking forward to second semester?
Well, I took a hiatus for quite a while… I feel pretty weak right now, but strength is coming back. I’ve been doing quite a bit of volume for deadlifts. I’ll update soon with what I am doing and how it is going.
I have some renewed goals to chase after. Namely: Squat 600, Bench 365, and Deadlift 635 -or- a 1600 lb total how ever that might look. Also this year I’d like to do a geared meet.
Those goals may take me a while to get to, but they are definitely achievable. I was close to most of them last fall, but training had to take a back seat for a little while.
Back in the saddle…
Hit a Bench rep PR 245x11
Geared squat 635x1 (walked out pretty easy, but couldn’t quite hit depth)
Been doing deficit deadlifts…
yo man! good to see you posting again. Stick with it this time why doncha? Not like I can talk haha
Time to revive this…
Going to have to decide my goals first, but it is high time I was training with purpose again.
5/3/22
Low Incline Bench Press 185x4, 4, 4, 4
Single Arm DB OHP 40x8, 8, 8
Rope Tricep Ext 25x10, 10, 10
KB Hammer Curls 10xa bunch to get a pump