March 26th
DE Squats SSB warm-up 80x10, straight bar 45x10, 135x5, add AVG bands x3, 185x3, 250x3, 3, 3, 3, 3
DE Deadlifts 135x7, 185x3, add light bands x3, 225x2, 275x2, 2, 2
GHR BWx15, 15, 10
SSB Upperback GM seated 80x10&10, 10&10 (slight pause between sets)
March 28th
DE Bench Press 45x10, 95x5, add minis x3, 140x3, 3, 3, 3, 3
5 board press 295x5, 315x5, 325x6
Chin-Ups BW+30x10, 10, 10
Band Pull-Aparts monster mini + mini x20, 20, 20
YTIs (bent over) 5x10, 10, 10
I think I may need a down week soon for pressingā¦
March 30th
ME Deadlifts 135x10, 225x5, 275x3, 315x1, 365x1, 405x1, 435x1, 465x1, 495x1, 545x1!!!
---- Was not really planning on even attempting that tonight, but my buddy inspired me by pulling 495 for the first time, so it happened (was not pretty though).
Rev. Band Squats 465 - AVG bands x6
Front Squats 135x10, 10, 10
Face Pulls 80x10, 100x10, 120x10, 140x10
Plank for some timeā¦
great job sticking with the pull, but yea, wasnāt to pretty lol
Excellent! Guess your back is feeling better huh? Wish I could train with you guys.
Hey man congrats on hitting the 545!!! Onward to 585 now!
Thanks guys!
Grettiron, Iād like to meet/train/ride with you some day as well.
March 31st
Hill Sprints x4
April 1st
Bench Press (1 board) 45x10, 95x5, 135x3, 185x1, add 1 board 225x1, 245x1, 265x1, 275x1, 285x1, 295x1, 275x1
OHP 75x10, 10, 10, 85x10, 10
OH Tricep Ext. 130x10, 10, 10
Bent Rows 135x10, 10, 185x10, 10
Standing Band Abs AVG x20, 20
Shoulder Distraction and Stretching
April 2nd
DE Squats 45x10, 135x5, 225x3, add AVG bands x3, 265x3, 3, 3, 3, 3
DE Deadlifts 135x6, add light bands x2, 225x2, 275x2, 2, 2
SSB UB GM 80x10, 100x10, 130x10, 150x10
Block Pulls 9 inch blocks (conventional) 315x5, 20
Plank 2:08
April 4th
DE Bench 45x10, add monster minis x5, 95x3, 115x3, 3, 3, 3, 3
4 board press 275x5, 295x5, 305x2
Chin-Ups BW 40x10, 10, 10
YTIs 8x10, 10
Band Pull Aparts lights x20, 20, 20
Decided to try higher band tension and less weight for the DE work today. It was a nice change, but I donāt think Iāll do it all the time.
I think I am right on the edge of starting a weight gaining phase.
you didnāt tell them about the squat off on wed! they needs the anticipation!
[quote]2-SCOOPS wrote:
you didnāt tell them about the squat off on wed! they needs the anticipation![/quote]
My mistakeā¦
SQUAT OFF TONIGHT!
Featuring: 2-SCOOPS, DOUBLESTUFF, JAKERZ96, and Bob the Physicist
3 of us will be trying to go 500 plus and I guess 2-SCOOPS will be squatting a little more (something like 705 or something lame like that). Oh yeah, and it will be all RAAAAAAAAAAAWWWWWWWWWWWWWW!!! with knee wraps and belts of course (and I might use a box for depth and 2SCOOPS probably will too).
Damn dudeā¦cant wait to see itā¦vids or it didnt happen and all that jazzā¦
April 6th
Squats 50x10, 140x5, 230x3, 280x1, 320x1, 370x1, add light wraps 410x1, 460x1, add heavy wraps 480x1, 500x1!!!
GHR BWx10, BW+10x10
Straight Leg DL 135x10, sumo supinated 135x10, snatch conv. 135x10
500 lb squats were had by all, and 2-SCOOPS got 705!
The squat off went well. I hit 460x1, 480x1, 500x1
thats awesome manā¦500 is a huge milestoneā¦you have made more progress in a year than most made in a lifetimeā¦fuckin ay manā¦fuckin ayā¦
Are the videos working for you though? Just a white screen on my 'puterā¦
yea way to grind out your lifts lately, first the 545 dead and now the 500 squat. good things can happen to your lifting when you lift with other serious people, quite a change from only 315 at the rec center hahahaha.
[quote]VTBalla34 wrote:
thats awesome manā¦500 is a huge milestoneā¦you have made more progress in a year than most made in a lifetimeā¦fuckin ay manā¦fuckin ayā¦
Are the videos working for you though? Just a white screen on my 'puterā¦[/quote]
TNation doesnāt like the links to vids on a youtube channelā¦ just quote him and copy&paste the link.
Nice squat! You must have had a big breakfast lol.
500x1
Did that one work?