10/19/10
ME Upper
Flat bench
1x10 bar
1x5 @ 95
1x5 @ 135
1x5 @ 155
1x3 @ 175
1x1 @ 185
1x1 @ 195 - No spotter, couldn’t comfortably go any higher. Though this flew up.
1x1 @ 185 - This is getting easier, might be time to do some rep work. 3x3?
Dips + Micro mini band
5x5 Short rest period - These are getting much easer. May have to do a set of 3 sans the bands in a minute here.
T-bar pulldowns
1x10 @ ‘8’
2x10 @ ‘10’
1x4 @ ‘10’ Nice and burnt out.
Pec-Dec
5x5 @ ‘8’
Overall, good day, better nutrition than normal.
10/20
ME Lower
Deadlift + back work