J4GGA2's Log: Becoming More Athletic

Training Training Logs
1163

Thursday 21st of March
Krypteia: P1W4 Deadlift

TM: 40kg

Warm-Up:

  • Agile 8 2.0
  • A1: Face Pulls: 32.5 x 2 x 15
  • A2: Backward Overhead Med Ball Toss: 4 x 2 x 5

Deadlifts: 5s

  • 45 DOH off blocks
  • 55 DOH off blocks
  • 65 DOH
  • 72.5 Start hook grip
  • 82.5 belt on
  • 105 just realised this was 95%, not 85% so technically a joker
  • 72.5 x 5 x 5 DOH

Krypteia Assistance:

  • Weighted Dips: 5 x 4 x 10
  • Dips: Bodyweight x 10
  • Chins: bodyweight x 3 x 10
  • Band assist chins: red band x 3 x 10

4 x 25 BPU’s

1 Like
1164

workouts looking good mate.

Side question - if you don’t mind me asking - are you Indian?

1 Like
1166

Yo u cant walk in and ask people around - are they Indian xd

1167

I mean, you can.

Sure am. Mother of Uttar Pradeshi and Bengali heritage and a Punjabi (non-sikh) dad

2 Likes
1168

Same here; mum and dad are Punjabi (Sikh)

I didn’t realise it was a dangerous question…

1 Like
1169

People seem to get hung up over race… Interesting that it’s never the minorities who do make an issue out of it though :thinking:

2 Likes
1170

Exercises are fine! but if u want litaeraly become the most jacked guy in medical school :smiley: U have give ur self to it. It means u will have to eat like some kinda animal :stuck_out_tongue: set aside alcohol and whole great things of this wonderful planet like pizza or mcdonald. Spent fortune for some suplemens or regeneration magical potions like CBD oil.
All this for quick results mate.
Im working out for over 7 years and Im not the most jacked guy in medical school Im buffed but not as those pretty boys from menshealth magazine :stuck_out_tongue: I didnt have “triangle” posture, I was rather looking like sausage xd thin back and long “fat” legs and I start i focused on sholders and now im not so thin. I will never be bigass mf but at least Im not looking like sausage anymore. Im eating shitty food, Im drinking shitty drinks and alkohole but ! not so much + im working out systematically 3 days in week.

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I wish u all best and remember !! Do not give up . None chick likes sausage guy xd

1171

Who says you can’t get jacked eating pizza and burgers? Look at Dave Tate.

1 Like
1172

What, exactly, makes you think I partake in either of these?

I’m good. Red meat and rice seems to be doing pretty well so fa

Now I’m concerned if you think I’m a sausage guy?

1173

okey just to be sure cuz there is growing unecessery tension here … :smiley:
walking around asking people if they are indian was joke mby lame but cmon (actually joke is from 9gag but okey mby not funny)
Whole my long reply was about me , my thoughts me “experiance” i dont get it why U take it personal when I wrote “None chick likes sausage guy xd” it was tottaly about me mate.
So I shared with u my story if that offend U or anybody else here then I apologies none of my replies suppose to be mean.

1174

Hey @mfisc I’m following OP’s thread I know his indian, he has been telling it earlier in the thread. His been to India earlier and posted about it.
@gsg202 is indian, I’m not sure how long he’s been reading through this log, but somewhere along the lines he thought, he might be indian like me, and asked politely.

Gsg has been on the forum for about half a year I think. Has a log, and participates in the very friendly, respectful and helpful logs.
It seems as if you on the other hand joined TN yesterday to apply to gsg’s post.
That, I think, is rude.

1175

As I said, it was a joke,I tried to be funny.
@gsg202, OP please forgive me mates.

1176

@mfisc

Perhaps I was overly rude to you, and forgive me for not understanding your joke.

Serious question, however, why dump your full training history into a log? Are you seeking validation?

1177

He posted a shirtless picture of himself. In another training log. What do you think?

1 Like
1178

@j4gga2 I apologise for opening a whole can of worms in your log!

1 Like
1179

Hahaha not your fault there mate :joy:. Do you have a log for yourself?

1180

Yes I do mate

Come on in. Open a can of worms yourself…

1 Like
1181

Saturday 22nd of March
Krypteia: P1 W4 Bench

TM: 65kg

Warm-Up:

  • Agile 8 2.0
  • A1: Paused Face Pulls: 30 x 2 x 15
  • A2: Plyo Hand-Elevated Push Ups: 2 x 5

Bench: 5s

  • 25
  • 32.5
  • 40
  • 42.5
  • 47.5
  • 55
  • 42.5 x 5 sets

Krypteia Assistance:

  • DB RDL + Shrugs: 32.5’s x 6 x 10
  • DB Goblet Squats: 45 x 5 x 10

4 x 25 BPUs

Fucked.

1 Like
1182

Monday 25th of March
Krypteia: P1 W1 Squat

TM: 85kg

Warm-Up:

  • Agile 8 2.0
  • A1: Face Pulls: 35 x 2 x 15
  • A2: Box Jumps: 2 x 5

Squat: 5’s

  • 35
  • 42.5
  • 50
  • 55
  • 65
  • 72.5
  • 55 x 5 sets

Krypteia Assistance:

  • Chins (Various Grips): Bodyweight x 4 x 10
  • CS DB Rows: 22.5’s x 10, 12
  • Weighted Dips: +5kg x 5 x 10

Squat + Assistance: 29 minutes

Honestly, I’m not pushing the pace as hard as I could be

Pre-Hab:
Band Face Pull-Aparts / Concentration DB ER’s

  • 3 x 25 / 2kg x 8, 8, 6
1 Like
1183

Wednesday 27th of March
Krypteia: P1 W4 Press

TM: 40kg

Warm-Up:

  • Agile 8 2.0
  • A1: Face Pulls: 35 x 2 x 15
  • A2: Med Ball Vertical Throws: 4 x 2 x

Time: 16 minutes

Main Work: Press

  • 20 x 3
  • 20 x 5
  • 25 x 5
  • 27.5 x 5 Belt on
  • 32.5 x 5
  • 35 x 5
  • 27.5 x 5 x 5

Main Work: Krypteia Assistance

  • DB RDL + Shrug: 35’s x 6 x 10 PR
  • DB Goblet Squat: 50 x 5 x 10 PR

Time: 27 minutes

Band Face Pull-Aparts / Overhead Shrugs

  • Light Orange x 3 x 25 / Bar x 3 x 10

Notes:

  • I have undoubtedly become stronger in the last 3 weeks, yet I actually feel weaker. Fatigue?
  • The overhead shrugs are there as a serratus Pre-Hab. I’ve been reading up about benefits of serratus training on shoulder health
3 Likes