Man I look like sloppy shit. I hate coming to India. The diet is shit and I very rarely do more than 10min exercise per day
Wow look at my brain jump from extreme to extreme. I had a pretty wonderful realisation that my current definition of sloppy shit is way better than what it used to be. Success.
Also, I think Iāve got to ditch my fetish for the 5th Set Program. Iāll do it eventually, but really itās a powerlifting program, and I know Iāll miss doing my conditioning work / highly functional bucket walking (@liftangryordie500)
Back to WSSB or Juggernaut (Triumvirate), still not sure which one
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WSSB fam 
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Itās a pretty great ADD enabler, which is why I like it 
. That other DeFranco program you were doing, Built Like A Badass, was that a paid-for program? With my trash Google skills I couldnāt find it.
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So I paid for DeFranco insider for a bit and got access to all his programs/videos/blogs etc. Bloody good value for money. So now I have all of his programs, ws4sb, build like a badass (which is like ws4sb mixed with 531), Goliath, Strongbastard 911 and a bunch of others. I like Joe D and his programs
So itās a subscription? Iāll have to give a look
EDIT: 30AUD/month certainly isnāt bad, but Iāll probably hold off until I get prior employment
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You can buy individual programs but for about $30 a month you get access to everything. Heaps of workouts for their NFL guys, triple Hs WrestleMania programs and video library of special exercises so itās a brilliant resource. I would advocate that over a tub of pre workout a month for young lifters. Just not in my budget right now
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Same deal here. One day maybe, over the rainbow
I mean, I donāt necessarily encourage it, but nothing to stop someone potentially signing up, downloading all the programs they want as PDFs and then cancelling as thereās no lock inā¦unethical, maybe. Cost effective, yes.
Trollololol
Was completely considering it
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Tuesday 8th of January
Finally back
Got to the gym first thing after getting home from Delhi, after around 26 waking hours. I attempted to go though my usual Rep Upper session, as I would on a Tuesday, but it wasnāt there. Instead, I decided to do a deload-esque workout to see how Iām doing.
Warm-Up:
- Aggaās 8
Squat, beltless / Wide pull-ups
- 20x2x5 / 2x5
- 40x3 / 5
- 60x5x3 / 5x5
Press / Band Face Pull-Aparts
- 30x5x5 / 5x20
DB Farmersā Carries:
- 50x60ish metres
- 60x40ish metres
Called it there
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Good boy. WSSB rules
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Why is a guy named kleinhound calling me the good boy? 
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Irony is ironic
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Wednesday 9th of April
Conditioning
Warm-Up:
- Skipping loads
- Hill Sprints @ 70% , 80%
Hill Sprints:
- 6 x ~80m @ 15-25% gradient
My conditioning isnāt too bad, probably thanks to the HIIT/EMOM style calisthenics Iāve been doing, but itās definitely regressed. Had an asthma attack when I finish and spent a solid 40-60min to get my breathing right. Still have a mild headache and fuzziness 3 hours later
Thursday 10th of January
Dynamic-Effort Lower Body
Warm-Up:
- Aggaās 8
Broad Jump / Skips:
- 5x3 / 5x50 total
Deficit Bulgarian Split Squat / Good Mornings:
- bodyweight x3x15 / 20x3x20
DB Farmersā Carry:
- 40x1x100m
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Friday 11th of January
Max-Effort Lower Body
Warm-Up:
- 100 skips total
- Aggaās 8
Bench / SA DB Row:
- 20x5 / 20x10
- 30x5 / 20x10
- 40x5 / 20x10
- 50x5 / 20x10
- 60x5 / 20x10
- 65x5 RPE 9.5 / 20x10
Push-Ups / Band Face Pull-Aparts:
- 17, 12 / 2x20
Barbell Rows / DeFranco Triple Threats
- 40x3x12 / 3x8
Barbell Shrugs / Alternating DB Curls
- 60x15 / 10x8 per arm
- 70x15 / 10x8 per arm
- 70x13 / 8x8 per arm
- 60x15 / 8x8 per arm
Finished with some bar hangs
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Also known as hellā¦
Bloody oath. Didnāt even need weight to be in considerable pain on these
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