Proof I’ve lost mass or nah? 
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Below the belt
I’ll have you know I had a buffet lunch and ate 6 plates of Turkey, scallops, prawns, salmon and beef.
I’m about 43% protein right now.
Mmmm Buffet…
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g
The poor man’s Vertical Diet post-workout is the stuff of nightmares
White rice, black coffee, honey and salt
It’s pretty insane though. Stan mentions a sense of euphoria after doing the re-load (50g glucose, 50g fructose, 100mg caffeine, 500mg sodium). Whilst I wouldn’t call the sense euphoric, I can literally feel the energy/carbs going through my body. I get a strange tingling down my arms and legs, along my spine and out across my back - super crazy stuff.
Ily Stan
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Wednesday, 6. 6. 18
Warm-Up:
- Posture and Hip-Specific Warm-Up
Circuit A:
- 70x8x8 Beltless Deadlifts
- 40x8x8 Reverse-Grip LPD’s
- 25x8x8 Seated DB Shoulder Presses
Superset B:
- 20x3x10 Goblet BSS’s
- 3x6 Inverted Row (wow I suck at these)
Superset C:
- 80x3x10 Barbell Hip Thrusts
- 35x3x10 Face Pulls
Finished up with four 30s bar hangs
Monday 11th of June
Warm-Up:
- Hip and Chest-Specific Dynamic Warm-Up
Circuit A:
- 35x8x8 Incline DB Presses
- 27.5x8x8 T-Bar Rows
- 50x8x8 Front Squats
Circuit B:
- 8x3x12 SA Preacher Curls
- 3x6 Dips
- 3x8 Walk-outs
Farmers’ Carries:
- 40x4x60m
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Wednesday 13th of June
Warm-Up:
- Hip and Chest-Specific Dynamic Warm-Up
Circuit A:
- 25x6x8, 30x2x8 Seated DB Presses
- 80x8x8 Deadlifts
- 8x3 Chin-Ups
Circuit B:
- 25x3x8 Goblet BSS’s
- 3x10 TRX Inverted Rows
Circuit C:
- 80/90/100/80 x 10/8/6/15 Hip Thrusters
- 30x4x15 Face Pulls
Bar Hangs:
- 60s, 35s, 25s
Friday 15th of June
Warm-Up:
- Hip and Chest-Specific Dynamic Warm-Up
Squat:
- 20x10
- 40x5
- 50x5
- 60x5
- 70x5
- 80x5
- 90x5, very max, hips shooting back
- 70x3x8, just right
Bench:
- 20x10
- 40x5
- 50x5
- 60x5, easy
- 60x5, trainer gave me some form tips, told me to touch the bar higher on my chest and bring my elbows out. Felt a lot stronger, but my lats fatigued super quick
- 45x3x8, very very fast
Coan Rows:
- 20x6
- 40x6
- 50x6
- 60x5x6 ss with 5x10 Ab wheels
Farmers’ Carries:
- 45x4x50m
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Monday 18th June
Warm-Up:
- Hip and Chest-Specific Dynamic Warm-Up
Circuit A:
- 35x8x8 Incline DB Press
- 30x8x8 T-Bar Rows
- 45x8x8 ATG Front Squats
Circuit B:
- 8x3x15 SA DB Preacher Curls
- 3x8 Dips
- 3x10 Rollouts, standing eccentric
Farmers’ Carries:
- 45x30m
- 50x30m
- 60x3x30m
Wednesday 20th of June
Warm-Up:
- Hip and Chest-Specific Dynamic Warm-Up
Circuit A:
- 30x8x8 Seated DB Press
- 80x8x8 Deadlifts
- 8x3 Chin-Ups
Circuit B:
- 22.5x3x10 Goblet BSS’s
- 3x10 Inverted Rows
Circuit C:
- 80/90/100/80 x 10/8/6/15 Hip Thrusts
- 35x4x15 Face Pulls
Bar hangs until my low-back stopped yelling at me
Definitely need to reduce my deadlift volume, I hobbled out of there like a cripple. I’ll do 8x8 Front Squats next Monday and 8x3 Deadlifts next Wednesday. Hopefully I feel alright to continue with my heavy squats and rows on Friday
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Jesus Christ 8x8 on deadlifts… That’s impressive but yeah I’d be walking out of the gym like a cripple too. Once I reach a total volume past 33 Reps my hands and back are fucking pissed. Bravo on surviving 64 reps of the bastards. Every time I come visit the thread your getting stronger and stronger man. Keep up the ass kicking.
Cheers bro, they’re pretty light though so don’t be shocked. The first 4-5 sets don’t too much but take a bit of wind
Thanks mate, will do. Hope football’s going well
Fuarkkk yeah
The bedcovers though lol
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I just can’t sleep without my zoo animals 