3’s Week: Cycle 2
Squats
TM: 75kg
Mobility:
- 3 sets of shoulder mobility complex with band
- 3 sets of ankle mobility per leg
- Lazy Lifter
Warm-Up:
- 30/37.5/45 x5 Squats, ss with
- 3x5 Standing Vertical
Squats:
- 52.5x5
- 60x5
- 67.5x2x5 (Noticed I wasn’t breaking parallel on first set, so repeated as the weight felt very light anyways)
Deadlifts, FSL:
- 62.5x5x5 (EMOM)
Assistance:
- Pronated Barbell Rows, Wide-Grip: 62.5x5x5
- Hanging Leg Raises, Toes to Bar: 8x3, 3x2 (30 total)
Conditioning:
- This wonderful idea comes courtesy from @brady888 and @duketheslaya over on The Youngsters’ Bible The Youngster's Bible - #87 by j4gga2
- AMRAP Squats, 40kg, Up to 10 minutes
- Lasted until 5:15 before getting buried (with 40kg!), something like 60 reps, for those who dont wanna count.
Top set:
AMRAP Set:
