J4GGA2's Log: Becoming More Athletic

Thnx is useful. Next time crop ur vid down ffs.

Before I even watched the vid I could tell what was gonna happen from the first. Technique isn’t bad. Inconsistent to be fair in terms of descent speed/control and depth but the big thing is tightness/stability in the core/back. Ur legs may be strong enough but they are driving into jelly / your torso which collapses immediately leading to a miss.

Watch some vids on bracing: back and torso I consider seperate skills and general squat form.

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