J.S. Training Log 2020

Training Training Logs
43

Tuesday 31/3
Farmer Walk: 1:30 secs

44

Monday 6/4
Farmer Walk: 1:35 secs

45

Tuesday 7/4
Seated laterals: 15,6
Farmer Walk: 1:40 secs

46

Friday 10/4:
Farmer Walk: 1:50 secs

47

Saturday 11/4:
Farmer Walk: 1 min - 40 secs - 20 secs
(Rest: 1 min - 20 secs)

49

Tuesday 14/4
Farmer Walk: 1:57 secs
Push ups: 50 reps
Pull ups: 25 reps

50

Wednesday 15/4
Push ups: 50 reps
Pull ups: 25 reps

51

Saturday 18/4

Barbell row 80,100,80 kgs: 8,3,3
Seated laterals 10,12.5 kgs: 20,8
Face Pulls 10,20 kgs: 25,20
Superset:

  • Hammer db curl 10 kgs: 15 reps
  • Incline db curl 7.5 kgs: 8 reps
52

Tuesday 21/4

Incline DB Press 25, 20-15-10 kgs: 8, 8-4-4
(2nd set is a drop set)
Decline DB press 20 kgs: 8 reps
Superset:

  • Rope Pushdown 20 kgs: 10,10
  • Overhead rope extension 10 kgs: 10,10
    Smith Front Squat 10 kgs each: 10,10
    Back extension 15 kgs: 12 reps
53

Friday 24/4
Farmer Walk: 1:25 secs, 45 secs, 30 secs

54

Sunday 26/4
Farmer Walk: 1 min, 30 secs, 30 secs
(1 minute rest between sets)

55

Friday 1/5
Farmer Walk: 1 min, 45 secs, 40 secs
(1 minute rest between sets)

56

Tuesday 5/5
Farmer Walk: 1 min, 1 min, 40 secs
(1 minute rest between sets)

57

Friday 8/5
Farmer Walk: 1 min, 1 min, 1 min
(1 minute rest between sets)

58

Saturday 9/5
Seated laterals: 10 reps

59

Sunday 10/5
Farmer Walk: 1 min, 50 secs, 35 secs
(50 secs rest between sets)

60

Monday 11/5
Seated laterals: 13 reps

61

Tuesday 12/5
Farmer Walk: 1 min, 1 mins, 40 secs
(50 secs rest between sets)

62

Wednesday 13/5

Seated laterals: 15 reps
One leg Squat: 5 quarter reps
Hybrid curl squat with 10 kgs gallon: 15 reps (What a crazy ass exercise ! It worked my abs and lower back like crazy, I really like it. Position the gallon like you want to do curls with it then squat, thatā€™s it).

63

Friday 15/5
One leg Squat: 2.75 reps
Farmer Walk: 1 min, 40 secs
(With 50 secs rest)