Skol
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Are you implying European superiority? This is surely a racist jab at the Chinese. 
I’d be more careful in today’s environment 
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Vikings are cool. I can’t name any chinese warriors apart from Sun Tzu.
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Sun tsu wasn’t a warrior, he was a pre- modern game theorist
The dude sat in his mansion wearing silk robes reading all day
Point made then?
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How many vikings can you name? 
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Sheiko gold workout 23
Deadlift
155 x 3
185 x 3
215 x 3
215 x 3
215 x 3
215 x 3
All RPE easy, but no adjustments from Sheiko today.
Conventional deadlift
155 x 8
155 x 8
155 x 8
Close grip bench press
120 x 3
120 x 3
120 x 3
120 x 3
Dragon flags
BW x 8 x 3
Behind the neck press
50 x 8 x 3
Context switching from imperial units had me worry about a regression galore from you and now I’m just… Damn.
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I do sometimes worry people think I’m lifting in lbs, but pointing out the units every session would just smack of insecurity or more vanity than I have
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Now I feel bad…
(In my defence someone questioned it at the beginning of my log and it seemed to be sensible to help newcomers to figure out that I’m using the globally accepted unit of measurement)
Oh don’t misunderstand me, it’s not the having units that’s the issue, it’s suddenly adding them when I haven’t done that historically. I certainly don’t think that when other people’s logs have units, I just know that’s the only reason I’d be putting them in mine.
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Or pride in lifting in units of this millennium? LOL actually I thought you were lifting in lbs for a long time then saw one of your lifts and was like thats a lot of plates for that many pounds…
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I always just assumed everyone lifted in Kilos ha. I feel like lb and oz is a very foreign concept to anyone under 70years old in the UK.
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US and half of Mexico are in LBS SMH.
Easy Presidential promises: No more daylight savings time and we switch to metric!!! My dad told me when I was a kid (25 years ago) “metric was better and soon we will be switching”. Still I wait LOL
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Fix the fucking DMV!!!
I went to get my ID done and let’s just say waiting in a crowded Chinese hospital was less frustrating
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LOL the list is long!!
Sheiko gold workout 24
Pin press - 3" up
100 x 3
120 x 3
125 x 3
132.5 x 3
140 x 3
Comp bench press
120 x 4
125 x 4
132.5 x 4
132.5 x 4
High bar squat
100 x 3
135 x 3
155 x 3
175 x 2
200 x 1
210 x 1
220 x 1
That was a doozy. Couldn’t get a platform, so was squatting in one of the racks with the rubber floor tiles. Coming up on 220 the floor was moving all over the place, had to take a massive step back halfway up and ended the rep as a split squat. Was supposed to go 230 after, and feel like I had the strength. So no official PB, but some training validation on squats at last.
Diverging lat pulldown
88 x 8 x 3
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And u said squat was not going well…
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Almost died and still not a PB. Just looking for silver linings ha
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Sheiko gold workout 25
Bench press - 2s pause 2" off the chest
100 x 3
120 x 3
125 x 3
125 x 3
125 x 4
Deadlift
185 x 3
217.5 x 3
247.5 x 2
247.5 x 2
262.5 x 1
262.5 x 1
262.5 x 1
One arm chin-up negatives
BW x 3 - 5s each
BW x 3 - 5s each
Feet elevated diamond pushup
BW x 10 x 2