Apple privalege. No such charts on Android that I can see
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At the bottom. Chart > View By Exercise
Ah gotcha. Yea my charts are not as pretty.
Do you know how to edit historical workouts? Typo in an old session is making my bench charts useless since it thinks I can bench 1,500kg 
Charts > View by day > Day > Exercise. It’s a bit glitchy so may have to try a few times make sure it works
Hmm I tried that. Shows me the day, and I can click into the exercise, but doesn’t let me edit 
. Been clicking all over the page.
I can edit the weight or the reps by clicking on em. Apple Master Race
310 on the almost-stiff-bar. Strength recovery going Ok
https://www.instagram.com/p/CFxYZOpgjas/?igshid=1fqfnzpb008vu
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Sheiko gold workout 14
Bench press - 5s pause
100 x 3
115 x 3
115 x 3
115 x 3
115 x 3
Deadlift
180 x 3
210 x 3
240 x 2
270 x 1
300 x 1
310 x 1
Diamond pushup
BW x 8 x 3
Decline Ab bench
BW x 15 x 3
Lying leg curl
45 x 8
50 x 8
54 x 8
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Seems slightly understated…
Great work, long for the day when my recovering weight is 300kg+.
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Way to state the obvious…
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Haha it was more a big picture thing. Deadlift seems pretty much back to near best, bench a little behind, squats a bit further behind.
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Sheiko gold workout 15
Bench press - 2s pause
115 x 4 RPeasy
120 x 4 RPeasy
125 x 4
125 x 4
Bench press - no arch
115 x 4 RPeasy
125 x 4 RPeasy
132.5 x 4
132.5 x 4
Front squat
110 x 4
132.5 x 4
132.5 x 4
132.5 x 4
132.5 x 4
Strict press
60 x 8
65 x 8
65 x 8
65 x 8
Reverse hypers
BW x 15 x 3
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Sheiko gold workout 15
Had a bad cold over the weekend, so a few days off training.
Conventional deadlift
100 x 5
130 x 3
155 x 3
185 x 3
217.5 x 3
235 x 1 supposed to be a triple lol. Rpe 10
222.5 x 2 rpe 9
225 x 1 probably 9 but stuck with it
225 x 1rpe ouch. Tweaked my lower back, luckily doesn’t feel like a bad one. Need to be more careful with conventional. Might have to put it in as an assistance rather than core exercise.
Close grip pull-down
88 x 8 x 4
Hammer curl
20 x 8 x 3
Bench press - no arch
80 x 6
100 x 5
115 x 4
125 x 3
132.5 x 2
132.5 x 2
140 x 1
140 x 3
Injured on the first session back after a 5 day layoff. Not a good start.
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Slept on it, might be a bad tweak after all 
apparently there’s only so many rpe 9 and 10 conventional pulls I can do before i mess things up
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Walk it off like a boss
Well lots of ibruprofen and paracetamol is helping reduce the inflammation.
I’ve also added conventional deadlift as middle back and trap additional exercise, and changed conventional to narrow sumo for basic. I still think working on it will be good for my strength, but maybe 5x8 moderate weight rather than heavy work
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Mate that was a session and a half, time to eat big.
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Probably good idea to use conventional/variations as a builder anyways for us sumo pullers. Pushing the near max effort on it maybe not worth. I got conventional as one of mine but get it rarely and even then is pretty conservative. I’ll drop the apps weights or up the and up the reps as volume So like instead of working up to 2x1 I’ll do 3x3 with less weight.
Think the problem is it uses your 1rm as a straight calc, so my conventional weight prescription is always way too high.