the powerlifts+oly lifts
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Mythic land indeed. My best gym lifts (not on the same day) are a 740 total, not in my wildest dreams am I getting +260 from clean + press and snatch.
That’s a pretty cool goal though @kleinhound, if I don’t compete again might have to shoot for that one.
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Hahaha I know right…
So the “1 tonne total” challenge actually makes it six lifts
Squat
Bench
Deadlift
Clean
Jerk
Snatch
Any variation of each basically
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Oh nice, I’ve actually done a 1k super total then across various gym PRs, would be interesting to see how it would be to try them all in one day. A very long gym session if nothing else
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Eat all the sodium
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No handicap modifier related to BW?
Nope. Just get the tonne done however you can
I think it would be a really cool achievement to get it with 5 lifts, with the clean and jerk only counting as one.
Not sure if its possible for me, but would be super cool.
Yeah that’s elite shit
theoretical super on that basis is 930ish, so gaining 70kg across 5 lifts (after i get back to previous numbers) is a big ask, but a cool long term goal.
If you gain 35 kilos of bodyweight to boot it might be easier ;)))
My supertotal goal, like all my goals, requires solid abs to be maintained haha
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Should be a class in strength sports. Raw w abs. SHW w abs
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Class of literally 2. Larry and Eric Lilliebridge.
About the 2k supertotal I think I could do it in 4 lifts if we can count cheat rows. If I have to use olympic lifts then I would need reps to count LOL
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2.2k if we’re converting to lbs 
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Alright we get it ur big
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Sheiko gold workout 8
Deadlift
150 x 3
180 x 3
210 x 3
225 x 3 RPEasy
232.5 x 3 RPEasy
240 x 3 RPEasy
250 x 3 RPEasy
262.5 x 3 - nice.
Conventional deadlift
210 x 4 RPyoutrynabloodykillme?E
185 x 4
185 x 4
185 x 4
Close grip bench press
80 x 3
100 x 3
115 x 3
115 x 3
115 x 3
DB shrugs
50 x 8 x 5
Finally got around to doing the shrugs. Sheiko has scheduled it for the last 5 workouts and I’ve not done them.
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So, was the shrugs meant to be 50 x 8 and you recouped five sessions?
Haha no, it was just supposed to be 5 sets of 8 of something heavy, I just did something so I could check it off and get a different accessory next workout. I thin until you do the prescribed accessory it won’t move down the list but fortunately it doesn’t accumulate.I should probably have gone heavier but didn’t want to wait for and set up a barbell.
Sheiko gold workout 9
Preacher curl
35 x 10
45 x 8 x 3
Floor press
90 x 5
100 x 5
115 x 4
132.5 x 3
132.5 x 3
140 x 2
140 x 2
140 x 2
High bar squat
155 x 3
155 x 3
175 x 3
175 x 3
187.5 x 2
187.5 x 2
200 x 1
200 x 2
Pull-ups
BW x 5 x 5