Tempo Hypoertrophy Block - Week 2 day 2
Bench Press
120 x 7 x 2
3-1-2 tempo bench
90 x 6 x 4
Incline DB Bench
38 x 10 x 4
Incline DB Fly
22 x 10 x 3
Tricep pushdown
45 x 10 x 5
Reverse Curl
30 x 6 x 3
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Tempo Hypoertrophy Block - Week 2 day 3
Sumo Deadlift
212.5 x 7 x 2
Tempo Deadlift - 3s to knees, regular lockout
160 x 6 x 4
Leg Extension
50 x 10 x 3
Decline Sit-up
BW x 10 x 3
ATG Goblet Squat
40 x 10 x 3
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question, are your sets in KG?
How goes the challenge Pinky? I’m way off pace, having made the rookie error of letting my other half realise I had a more or less free day.
Yes sir, everything is KGs in here
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Which challenge? The push up one? I confess I didn’t even attempt it this year. Did chest the day before and didn’t have much free time.in the day. Looks like it was a tradition to be left last decade.
That’s the one. Turns out 2020 is a lot of push ups. I’ll give it a shot and let you know how much I hate you later.
2019 was fine, you just need a pretty free day where you’re home or somewhere you can drop and do 20 every now and then
2 very needy kids, I think it might be a write off this year.
Happy New Year my friend. Let Sheiko bless us with the gains
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Tempo hypertrophy week 2 day 4
Close Grip Incline Bench
97.5 x 7 x 4
Pendlay Row
90 x 10 x 3
Pull-down
80 x 10 x 4
Overhead press
50 x 10
70 x 10 x 3
Barbell Curl
45 x 7 x 2
1 Like
Tempo Hypertrophy Week 3 Day 1
Squat
175 x 6 x 2
3-1-2 Tempo Squats
132.5 x 6 x 5
Hatfield Lunges
60 x 10 x 4
Leg Press
250 x 10 x 3
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Hatfield lunges… I saw this chick Kate Sonier or something doing them heavy. She is my glute motivation lol.
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Having a chick as your glute goals isn’t motivation, it’s leering. Dirty piggy
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Nah she not hot. Nor is her butt big. Just pushing glute heavy movements
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Tempo hypertrophy week 3 day 2
Bench press
122.5 x 6 x 2
3-1-2 tempo bench
92.5 x 6 x 5
Deep machine press
77 x 10 x 4
Dumbbell fly’s
22.5 x 10 x 3
Tempo Curls
32.5 x 6 x 3
Tricep pushdown
92 x 10 x 3
Super unmotivated to train at th moment 
not sure why. This was actually supposed to be Sunday’s session, then yesterday’s.
Quite tempted to join a CrossFit gym for a change. What is wrong with me 
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U overreaching brah? Wassup
Not really, not even training particularly hard tbh, just don’t really have any specific goals ATM. After 15 years of training I guess I’m finally happy with my progress lol.
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Thanos: Impossible
True, I want to be a lot leaner. Christmas was not kind to me