83.3kg, less than a Kilo to go.
Water cut should be trivial. Hit 9-10L for the last three days from a baseline of 4-5L.
1 Like
When a lifting God only weighs a couple of Kg more than you
1 Like
*When you fat and need to start lifting more and talking online less
2 Likes
Not sure whether self deprecation or throwing shade at a tellytubby…
*Why not both Mexican GIF
Three clichés in two lines of text (on my phone). Sound advice.
3 days out. Last training session. 83.3kg
Sheiko Comp W5D3
Bench Press
80 x 3
100 x 3
100 x 3
120 x 2
120 x 2
124 x 1
124 x 1
Nice easy reps. Feeling grooved.
Squat
110 x 3
132 x 3
132 x 3
155 x 2
155 x 1
155 x 1
Meh, they’ve felt worse. Still cant decide how wide I want my feet.
Deadlift
140 x 3
170 x 3
170 x 3
200 x 1
200 x 1
200 x 1
Well these were all kinds of breezy.
Overall felt pretty good for 5 days into 0 carb / day.
3 Likes
???
I was just pointing out the obvious. And yes, all in good fun. I’d like to add Go Big or Go Home!
2 days out. 1 day to weigh in. 83.0kg.
0.5 to drop today with the water cut!
Seems like even light workouts give you Doms when you are this depleted.
2 Likes
good luck
boom! Weigh in 79.8. Easy peasy. Now 24 hours to refuel, rehydrate and rest.
3 Likes
Doesn’t count
1 Like
Damn dude, that’s a helluva water cut! Congrats on making weight, now go crush it! Looking forward to the meet write up.
wweird thing is all I did was stop drinking. No sauna no diuretics, wasnt expecting that much off. My scales might be high.
that feel when you eat so much you are bedridden. Cant tell whether Im happy or in pain
good luck man 
Go crush them weights
1 Like
Here have you good vibes my dude.
1 Like
90kg this morning but thats after breakfast.
Warmups went well, my squat opener in ~10 minutes
Opener - 190 - 3 whites. Felt nervous, felt heavy, looked fast. Intermediate jump for second
Second squat - 205 - 3 whites. Felt the same as 190.
Third squat - 222.5 - chasing a small PB - sunk it. 3 whites. Personal best, ABPU British record.
7 Likes