It's a Snap

Training Over 35 Lifter
981

[quote]arachne12 wrote:
Questions: waist is at narrowest or the belly button?
[/quote]
Narrowest.

[quote]arachne12 wrote:
Is the chest measurement with boobs, or below or above?
[/quote]
Do you really need to humiliate me like this?

[quote]sen say wrote:

[quote]arachne12 wrote:
Oh this is too much fun. :slight_smile: We’re practically identical. [/quote]
You two should hug !
Ai yi yi…talk about too much fun!
[/quote]
Not sure how to respond to this.

[quote]DixiesFinest wrote:
So hows that foot, Ms. Snapper?[/quote]
Still attached. Doing probably better than the other mid-foot-fusion patients.[quote]kimbakimba wrote:
I’ve got a half inch on you in height, and 3 pounds in weight. You are just a bit smaller than I am at all measurements, yet WAY STRONGER. [/quote]
My weight fluctuates. It’s low right now . . . probably because I’m not doing much. No way my thighs are smaller than yours. Go back and measure. I’m sure I have a good 2-3 inches on you.

Training highlight: five full pistol squats. Down all the way to the floor. And all the way back up. Very proud of these. I’ll video them next week.

982

pistol squats are rockstar. I can’t even do one, can’t wait to see the vid :slight_smile:

983

Here’s my new trick! Did three sets of four and then my finisher:

Had a good day at the gym.

Flat bench
JM presses
HS lat pulldown
Cuff rolls
Pistol squats

One more week until my next x-ray. If all looks good, I’ll be starting to walk by the end of next week in my air cast.

984

Awesome job Ksnap!!

You are going to be suprised how your squat feels after doing these for reps. Just keep doing these when you get back to squating.

I think uni-lateral work is often forgotten about in powerlifting training and that is a mistake.

Really happy your improving and moving forward in the gym.

985

I am placing my spine in genuflexion before your awesomeness.

986

Impressive for sure. Nice work!!

987

Hi Snap, just catching up. Glad to hear the foot’s OK. How’s coach doing?

EDIT: just saw the vid. Mind boggling!!!

988

WOW! THat is freakin’ awesome! You must have some hella good glute activiation, mind muscle connection going on. Nice work!

989

LOVE that video! That is some serious control.

How’s the PT going?

990

I think someone decided feeling sorry for herself was a VERY BAD idea, and went with the STEALTH BABE ON FIRE!

Look at you, i wouldnt be the least bit surprised if your bench went up (not using your legs) and your squats, strength and confidence!!

Im impressed, carry on with your bad self :stuck_out_tongue:

991

Damn, that’s awesome. Don’t forget that those are weighted pistol squats…

james

992

stopping by to say hi

993

Aweome work !

994

Thats just freaking impressive.

Bonus points for the woman in the lime green shirt looking at you like you are superwoman.

995

Wow, you’ve got some awesome balance and leg strength! The word dedication somehow falls short…

996

Those pistol squats! Oh. my. goodness.

Badassery incarnate.

997

whoa !!! those weighted pistols were more than awesome Snap, I would be on my fat butt if I went that low!

998

Pistols are awesome. I have never mastered them and they are pretty killer. You really are keeping up and surpassing during your recovery.

999

smokin pistols Snap - and ridic depth to boot.

1000

Stopping by to look at progress…yup, Beast Mode has returned and pity party is over with…carry on. :slight_smile: