It Ain't Much, But It's Honest Work

Training Training Logs
121

Bulk started.

Monday
squats:
80kg x 10
80kg x 10
80kg x 10
80kg x 14

btn press ss chest supported row
32.5 x 12
32.5 x 12
32.5 x 12
32.5 x 14

Arms and abs

Notes:

  • Squats felt rough, but not impossible. definitely smashed my legs.
  • BtN press felt heavy
122

Tuesday
Incline barbell bench ss machine row
45kg x 12
45kg x 12
45kg x 12
45kg x 14

front squat
52.5kg x 12
52.5kg x 12
52.5kg x 12
52.5kg x 16

Arms and abs

Wednesday
SLDLs
85kg x 10
85kg x 10
85kg x 10
85kg x 17

Dips
bw x 12
bw x 12
bw x 12
bw x 15

Arms and abs

Notes:

  • Incline felt hard. Might switch it for rows
  • PR on SLDLs, didnt expect it, nice surprise.
123

Thursday:
Strict press ss with chest supported rows
37.5kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 13

Good morning
52.5kg x 12
52.5kg x 12
52.5kg x 12
52.5kg x 21

arms and abs

Friday
Snatch grip deadlift
60kg x 12
60kg x 12
60kg x 12
60kg x 23

Flat barbell bench ss with low row
60kg x 10
60kg x 10
60kg x 10
60kg x 12

Arms and abs

Saturday
7km run in 55:05

Notes:

  • Solid effort on strict press
  • Really pushed the AMRAP on good mornings
  • Surprisingly not a PR on snatch grip deads
  • No PR on bench
124

Sunday
Sandbag work

Notes:

  • Slowly improving with sandbags to shoulder. They still suck, but I can do more now. I think thats progress.
125

Monday
Squats:
85kg x 9
85kg x 9
85kg x 9
85kg x 12

BtN press
32.5kg x 11
32.5kg x 11
32.5kg x 11
32.5kg x 13

Arms and abs

Tuesday
Incline barbell bench ss with machine row
45kg x 11
45kg x 11
45kg x 11
45kg x 15

Front squats
55kg x 11
55kg x 11
55kg x 11
55kg x 19

Arms and abs

Notes:

  • Squats were hard. ouchie my quads.
  • BtN press felt better
  • incline bench actually felt better this week. Still no availability of bench
  • Front squats were dope, almost a PR if I hit 20 reps.
126

Wednesday
SLDLs:
92.5kg x 9
92.5kg x 9
92.5kg x 9
92.5kg x 15

Close grip bench ss low row
55kg x 11
55kg x 11
55kg x 11
55kg x 14

Arms and abs

Notes:

  • Honestly not sure how many i got on that last set, counting got hard. But 15 sounds about right.
  • Close grip felt alright. Was too spent for regular bench anyway.
127

Been a few days. Gonna rapid fire training.

Thursday:
Strict press, AMRAP 40kg x 12
Good morning, AMRAP 55kg x 23
Dips and pull ups,
Arms and abs

Friday:
Flat barbell bench, AMRAP 62.5kg x 12
Snatch grip deadlift, AMRAP 65kg x 18
Arms and abs

Saturday was sandbag work, PR on sandbag to shoulder, 3 reps per side. Finally learned how to use my hips

Sunday was a run,
5.25km in 40:00

128

Monday:
Squat amrap: 87.5kg x 10
btn press amrap: 35kg x 13

Tuesday
Bench amrap: 65kg x 12
Low row amrap: 25kg x 16

Wednesday
SLDLs amrap: 100kg x 12
Close grip bench: 57.5kg x 13