Isomaltulose Powder as a Weight Gainer?

[Voxel]

Cheers! So then, to be absolutely sure of not running adverse affects stemming from its fructose content you’d want to cap your intake at 50g assuming zero fruit was ingested on a rest day,

@mertdawg

At least 25 grams of fructose plus 1/3 of carbs burned during exercise can be managed by the liver each day.

But on a training day you can get away with more

@mertdawg

If you exercise hard, the liver has more space to put the fructose and so you can probably add more if you exercise hard. Most estimates are that at about 500 calories an hour 250 will come from carbs, and 1/3 of that can be restored by fructose without a problem, so an hour of hard work can allow for quite a bit more (about 80) grams of fructose and at higher workloads it goes up even more. Alcohol too.