W4D4 - 12/27/2018
Warmup with rolling, hang, side plank w/abduction and copenhagen side planks, bw squats
Low Handle TBDL
95x5, 135x5, 185x5, 225x3, 275x1, 305x1, 245x4x8
Front Squat
45x5, 75x5, 105x3x12
-with-
DB SLDL
30x12, 45x3x12
Spanish Squats
BWx12, 26x2x15, 26x12
Hollow Holds
3x
Ab Wheel
1x20
Cooled down with rolling, and light stretching.
Vid of a TBDL speed rep 305x1
Vid of second series of FS with SLDL
Deload time. Feeling good.