W4D1 - 12/23/2018
Warmup with rolling, active hang, super d shoulder + bench warmup
Mid Inc Swiss Bar Bench
40x10, 90x5, 130x5, 160x2, 185x1, 160x4x8
-with-
Chins
7x7
Standing DB OHP
30x12, 45x3x12
-with-
Strict BB Rows
85x12, 115x3x12
Decline KB Tri Ext
26x20, 44x20, 62x16, 62x15
-with-
Axle Curl
35x20, 45x3x20
YWTL
3x10
Very low energy today. Did not have enough food in my system + my heart has been acting up. Still, progressed all movements. Will bump 10-15lbs on inc Swiss Bench and start the progression back over.
Have 4 dr apts in January, most notably my heart ablation scheduled for January 26th. Hopefully this crap will be behind me and it’ll be ass kicking time again 