11/19/2018
Warmup with foam roller, bear crossovers and single/double leg glute bridges
OHP
45x2x5, 75x5, 95x5, 110x5, 120x8, 100x5x5 (30s rest)
Deadlift
135x5, 175x5, 205x5, 235x5, 260x3, 285x3, 235x5x3 (30s rest)
Pushup R/P
30+10+6
Lunge (per side)
Front - 30
Back - 20
Side - 10
Good one. Rescheduled my Catheter Ablation procedure, 3rd strike, had aFib Fri/Sat. Came out of it Sun morning. Time to address head on.