Inverted Juggernaut Method for Rugby Log

Training Training Logs
61

Tuesday, February 5 2018
Bench Day

  • Bench Press
    7x3 @ 190
  • Weighted Chins ss Face Pulls (35x4x15)
    25x4x6
  • Seated Laterals
    15x4x12
  • DB Shrugs
    90x3x20
  • Barbell Curls ss Pushdowns
    110x6/87.5x10
    110x6/80x10
    110x6/80x10
  • Tempo Runs ss Abs
    2x6x80m 30 sec rest btw intervals 3 min rest btw sets
62

Wednesday, February 7 2018
Deadlift Day

  • Half-Kneeling Starts
    2x10m each leg 75 sec rest btw sprints
  • Depth Jumps off 24in box onto 36in box
    3x3
  • Trap-Bar Deadlift
    7x3 @ 320
  • DB Split Squats (rear foot elevated)
    55x3x8
  • GHR
    25x3x12
  • Sprinter sit-ups ss hanging leg raises ss russian twists
    3 rounds of 24 each
63

Friday, February 9 2018
Military Day

  • Military Press
    7x3 @ 115
  • Incline DB Press
    75x15
    75x10
  • DB Row ss Face Pulls
    105x4x8
  • DB Shrugs
    100x4x8
  • Incline Curls ss Pushdowns
    30x4x15
  • Tempo Runs 2x6x80m