Oh Hai Plucky!
Ok, video being put together right now, 205x3-230x4-230x1
Why not, right?
the videos are why we come and visit Ink 
loved the way you grinded that last one out.
“One if us is ggoing to lose and it ain’t me.”
[quote]nlmain wrote:
the videos are why we come and visit Ink
loved the way you grinded that last one out.
“One if us is ggoing to lose and it ain’t me.”[/quote]
Thanks N
I even thought, on that last rep, “Shit…maybe this wasn’t a good idea…uuuupppp!”
Semper Fi and Happy Birthday Marines.
Well, it’s Veteran’s Day and I told work that I was taking the day off because “I earned it!”
Haha
So why not get a workout in since I got no plans, right?
Military Press
Took last weeks “3” workout and added 5#s to the three work sets, so I’m on the same “week” as the other lifts I’m using 5/3/1 with.
135x3
155x3
175x3
*then went back down for more reps
155x5
135x10 *This was hard
One Arm DB OHP
Started with left arm, then to right, then back to left with the next lightest db, then again
40/30/25#s 10reps per arm, 2 sets
*This caused me to actually think my delts were on fire!
Lateral Raises
25x8x3sets
Rear laterals
25x12/12
30x10
Dips
BWx12x3sets
CGBP
135x10
185x5/6/5
Preacher Curls
90x10/8/6
DB Curls
30x6/6
The End
Overall not a “hard” day but feel sufficiently worked.
Cardio later
Training is looking solid brother…and entertaining as always!
Thanks a lot Alpha, means a lot coming from you.
Did 30 minutes on the treadmill, at a 5.5 for damn near the whole time. Seems I can run longer when I don’t out pace myself…no shit, right?
[quote]Court wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
more like “stinkaddict”[/quote]
More like “FuckYou”[/quote]
Both of these posts made me laugh a lot harder than they should have. Maybe it’s the diet of wine and ibuprofen I’ve been on this evening…[/quote]
its okay…that bottle of wine a day thing does have a few side effects.
Ink, you have a really awesome butt. That’s all I could focus on in the vid. That and your awesome wooden squat rack!
[quote]Ct. Rockula wrote:
[quote]Court wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
more like “stinkaddict”[/quote]
More like “FuckYou”[/quote]
Both of these posts made me laugh a lot harder than they should have. Maybe it’s the diet of wine and ibuprofen I’ve been on this evening…[/quote]
its okay…that bottle of wine a day thing does have a few side effects.[/quote]
nah, haven’t been a huge wino lately, but i hurt my knee pretty badly on Sunday and figured wine + ibuprofen = knee doesn’t hurt.
[quote]MissPlucky wrote:
Ink, you have a really awesome butt. That’s all I could focus on in the vid. That and your awesome wooden squat rack![/quote]
Meh… Inky, your butt’s alright…
nice millies.
[quote]MissPlucky wrote:
Ink, you have a really awesome butt. That’s all I could focus on in the vid. That and your awesome wooden squat rack![/quote]
Wow, thanks Plucky! I haven’t blushed in a while, so thanks for that 
Not as glamorous as four plates per side, but it’s 405. Had to stop and buy a couple 5 lb plates to add up last night. Looks cool though, right?
After running hills this morning, came home, and worked on my deadlifts.
I’ll give a full update with video to show how it turned out when I get home later.
Stay tuned…
Very nice man. This is off topic but how do I upload picture into my posts?
awesome looking bell Ink! sigh. 405, in my dreams.
[quote]inkaddict wrote:
[quote]MissPlucky wrote:
Ink, you have a really awesome butt. That’s all I could focus on in the vid. That and your awesome wooden squat rack![/quote]
Wow, thanks Plucky! I haven’t blushed in a while, so thanks for that ;)[/quote]
You’re blushing about the “awesome wooden squat” part, aren’t cha? Men and their building stuffs.
I think the gazillion plates on the bar looks cooler than 8 plates.
11-13-10 Deadlifts
135x5(Warmup)
225x5(Warmup)
260x3
295x3
330x3
Then…
345x1(Vid)
385x1(Vid)
405x1(Vid) +20lb PR
Kick ass socks with skulls, shirt I was wearing while running in the cold, belly full of breakfast
Now I know that the 405 isn’t exactly “legal” but if you think I care…you’re sadly mistaken. I’ve been chasing this bitch for a while, and FINALLY got it. I noticed that if I don’t lift my head up, and keep it neutral, that it really helped everything stay tighter. Also, I placed a 3/4" thick board under my feet to ive myself a more stable surface than carpet, which also helped.
225x7/7 Sumo
225x7/5 Conventional
^^Just for form work
DB Swings (Never done these before)
40x10/15/15
Abz
Then this morning I dug out my bodyfat calipers, that I haven’t used in ages. Last time I checked, I was 27%bf at a weight of 225. As of this morning, I weighed 211 and my bf is 18.5%. Still got a ways to go, but at least I can/will track and see continued progress here.
[quote]inkaddict wrote:
Then this morning I dug out my bodyfat calipers, that I haven’t used in ages. Last time I checked, I was 27%bf at a weight of 225. As of this morning, I weighed 211 and my bf is 18.5%. Still got a ways to go, but at least I can/will track and see continued progress here.
[/quote]
Way to go!
Sounds like a good day for you, you should be on Cloud 9 right now.
[quote]Nikki9591 wrote:
[quote]inkaddict wrote:
Then this morning I dug out my bodyfat calipers, that I haven’t used in ages. Last time I checked, I was 27%bf at a weight of 225. As of this morning, I weighed 211 and my bf is 18.5%. Still got a ways to go, but at least I can/will track and see continued progress here.
[/quote]
Way to go!
Sounds like a good day for you, you should be on Cloud 9 right now.[/quote]
Thanks Nik, it is a good day today. Let’s just hope the trend continues