vaginosis? should I be offended?? lol.
No, N, no offense 
Feel like poop today, although it COULD have something to do with not resting…nah!
I’ll take today off, and I’m supposed to go for a run in the am, but we’ll see about that.
[quote]inkaddict wrote:
No, N, no offense
Feel like poop today, although it COULD have something to do with not resting…nah!
I’ll take today off, and I’m supposed to go for a run in the am, but we’ll see about that. [/quote]
Why don’t you just go for a max deadlift instead?
[quote]Court wrote:
[quote]inkaddict wrote:
No, N, no offense
Feel like poop today, although it COULD have something to do with not resting…nah!
I’ll take today off, and I’m supposed to go for a run in the am, but we’ll see about that. [/quote]
Why don’t you just go for a max deadlift instead?[/quote]
Oh damn, if I had seen your comment…maybe I would have! 
Walked/jogged 4 miles this morning. It was great outside, took it pretty easy but kept on moving. Probably go do a few more tomorrow morning.
Well, didn’t run yesterday morning, but did some walkin last night with my girls.
If anyone’s interested in what they went as…
Little Miss Spider and a Cute Spider Witch!
oh my god your kids are so cute. little beauties.
3rd page?!
are you being lazy Sir? The unicorn magic might find someone more deserving if you ignore it. lol
You planning on squatting again anytime soon?
[quote]DixiesFinest wrote:
You planning on squatting again anytime soon?[/quote]
Damn son, you called me out ON SQUAT DAY! Squats were performed, but I went back to a “5” week following 5/3/1 for a bit. I felt as if I’d slipped a little and needed to feel “solid” again with it before blasting through the coan’s cycle.
Squats-Lower bar placement, wide stance
Warmed up
170x5
195x5
220x7 (Tough, but felt solid)
High Bar/Narrow Stance (shoulder width) for Quadzilla’s
160x8x4sets
Leg Extensions
90x12
115x12
140x12/12 *Never gone this heavy on these at home, so technically is a PR
The went jogging/walking with the Mrs for an hour.
Video of some squats to follow
Top 2 sets, and a set of “high bar” squats
EDIT: Vid was SUPPOSED to work…stupid youtube…
can’t see the vid 
I guess I’ll have to look into it when I get back home tonight, and re-upload it or something.
Legs are mighty achy this mornin!
Nommin some oatmeal, fruit, and coffee at the office.
your in serious trouble with those little daughters of yours!!
[quote]mom-in-MD wrote:
your in serious trouble with those little daughters of yours!![/quote]
you don’t have to tell me…I’m sooo scared!!
Finally got it to load.
Like my sweet tan-line right above my knees? It’s like I’m wearing white shorts! AZ summers will do that to ya
your depth looks good to me- especially on the nice back view 
why the wider grip? and the hoodie? lol.
I know, to many questions.
[quote]mom-in-MD wrote:
your in serious trouble with those little daughters of yours!![/quote]
OMG I second that.
At least you have a lot of weapons in your home gym, a bat alone won’t be enough.
Great work on the squats
[quote]nlmain wrote:
your depth looks good to me- especially on the nice back view
why the wider grip? and the hoodie? lol.
I know, to many questions.[/quote]
Thanks N
The wider grip was because the lower bar placement on my back and my lack of joint flexibility. My wrists can’t handle it closer, nor can my elbows.
The hoodie…well, just to be tough and sweat a little…which turned out to completely drench my undershirt