If you train hard, are 100% motivated and do not exceed your capacity to recover, the program doesn’t matter THAT MUCH. A program will work better for someone and worst for another person. It really depends on what kind of program fits you the most. If you are attracted by the type of training, if it fires you up, you will get better results regardless of if its better on paper or not.
Of course this only applies to non-idiotic programs.
Both programs are equally as effective, if they are done by someone who is designed to do wel on that type of training. I personally would get better results on the conjugate program (which is what I’m doing now) but plenty of folks will get better gains from the high frequency plan.
It’s not like I design less effective programs