Has a anyone experimented with high frequency training on their delts? Especially side delts? I’m considering changing my shoulder route to basically doing 4-6 sets, 5 to 6 days a week, modest intensity. My current routine is 2x per week, 15-18 sets. General mix of side laterals, facepulls, upright…

You can do something like lateral raises daily, just keep the volume low. Christian has a good article on body parts you can reasonably train as frequently as daily. I did it for awhile but didn’t see much, if any, extra growth beyond my usual. Endurance obviously went up. Pretty easy experiment to …

These China weightlifting bros say 4-6 sets of 10 reps everyday. As an old guy training for health you probably don’t want to do as much volume as a super freak world champion weight lifter, so maybe start a little conservative. [LIAO Hui explaining LU Raises and a Shoulder Workout with rub…

[image] BadGaskets: This routine has worked, I’ve had people specifically comment on how they’ve grown… but given that my mid delts almost always seem to recover quickly no matter how hard I hammer them, I’m wondering if a higher frequency, lower intensity would be better. If it’s working and…

Watched a paul carter tt video recently were he sites research showing that spaming the shoulders with laterals several days a week does not result in any additional gains over training them 1-2 times per week. I tried it 15-20 years ago, did 2 sets of laterals to failure 5 days a week for 6 weeks, …

[image] cdep89: If it’s working and they are feeling good, I’d be hesitant to change anything Ditto. Feels like there’s only one direction for changing things to take you

Gents, thank you. I think I’ll stick to the 2x per week schedule for now and go to higher volume, lower intensity if I stall out. Thank you for helping me see this more clearly.

Joe DeFranco says daily band Pull A Parts for rear delts are great for shoulders. [image] Shoulder Shocker Vital Whole Human [Shoulder-Shocker] by Joe DeFranco Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the h…

Increased Frequency of Side Delts, Advice?

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FlatsFarmer November 17, 2023, 4:33pm 8

Joe DeFranco says daily band Pull A Parts for rear delts are great for shoulders.

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Increased Frequency of Side Delts, Advice?

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