Increase Waist and Shoulders

[LoRez]

@lillo9546

Expecially the big side abdomen muscles, which increase waist size!

Can you, personally, reach that? I don’t know. But you can train to improve from where you are.

Here’s some options that will help train your “sides”:

Windmills

T-Nation article

The Exercise That Fixes Everything

150lb Kettlebell Windmill, with instructions

Kettlebell Kings Presents: Heavy Kettlebell Lifts Part 3, The Kettlebell Windmill

Or with a dumbbell

Several ways to program it. Couple options: double progression 6-10 or 10-20. Start at the low end (say 6), add a rep every session or two. When you hit the top end of the range (say, 10), add 10 pounds and start over.

It’s important to keep the back leg straight.

Side bends

T-Nation article

The Best Core Exercises for Obliques

[Core-Exercises] Plus the Worst One There are much better core exercises for your obliques than standard dumbbell side bends. Here’s how to really make them strong. Dumbbell side bend variations are not the best core exercises for your obliques. They’re not the worst exercise, but they’re pretty darn close. Improper technique and lack of abdominal tension, coupled with a dumbbell pulling you into excessive lateral flexion, results in the potential risks far outweighing the rewards. Luckil…

And there’s these:

Chinese Weightlifting Core Training