I'm in Miami B***h!

Training Training Logs
21

Thursdays training;

Seated Military Press from Pins

50 x 8 x 4
50 x 8 4 2

Lateral Raise/Front Raise/Cuban Press

8 x 8/8/8 x 3

Seated Lateral Raise/Standing Lateral Raise

10 x 10 x 3 - 10 x 10 x 3

Unreal shoulder pump. Diet has gone to pot the last few days. Been over my macros by 300-400kcal each day. All good food but its not helping me get any leaner.

22

Fridays training;

Rack Pulls (should have been deficit reads, don’t know what I was thinking)

130 x 8 x 4
130 x 8 4 2

Snatch Grip High Pulls superset with DB Shrugs (2 second squeeze at the top)

50 x 8 x 4 - 36 x 10 x 4

Romanian Deadlifts

80 x 10 x 4

23

Been extremely slack with logging the last few days. Work has been pretty nuts.

Wednesdays Training;

Leg Extensions

55 x 15 x 3

Bulgarian Split Squats

16 (16 KB in each hand) x 8 x 3

Leg Press

5pps x 8 x 3
5pps x 8 4 2 x 2

Front Squat/Back Squat Superset

70 x 8/70 x 8 x 3

Yesterdays Training;

Seated Press from Pins

50 x 8 x 3
50 x 8 4 2 x 3

Lateral Raise/Front Raise/ Cable Upright Row

8 x 8 x 8 x 3

Meadow DB Swings

18 x 20 x 3

TRX Facepulls

BW x 20 x 3

Todays Training;

Snatch Grip High Pulls/DB Romanian Deadlifts

60 x 6 x 4 - 38 x 10 x 4

Rack Pulls (1 inch below knee)

140 x 5 x 5

BB Shrugs (2 second squeeze at top of movement)

100 x 10 x 3

Have a stag party in Newcastle over the Easter weekend. Not a solitary s**t given about diet or training!