It’s awesome to examine those barriers to entry and see how they shape things, and, in turn, maybe have an understanding of how to implement these ideas.
Variety being the spice of life goes in multiple directions. One variation of variety IS stagnation. If we’re always changing things up, we’re stagnating by BEING in a constant state of variety, and we can throw in some variety by locking down for 6 weeks with ONLY one approach. Think of getting laser focused like that, thinking “I’m only going to use one tool and eat one food”, and seeing what the impact is. You’d get REAL good with that one tool, and you’d really understand your body with that one food.
I thought about expanding this “just one” to include program, but even absent of that, there are some programs out there that are awesome examples of “Just one”, like the “One lift a day program”
Or the 10k swing challenge
Or, similarly, we could do the same “one program” every day for 40 days with Easy Strength
And, similarly, knowing these challenges are coming, we can make sure to square ourselves away financially and schedule-wise to get success. Similar to Dan’s “Park bench/bus bench” philosophy.